Tritium measurements of streamwater draining the Toenepi catchment, a small dairy farming area in Waikato, New Zealand, have shown that the mean transit time of the water varies with the flow of the stream. Mean transit times through the catchment are 2–5 years during high baseflow conditions (in winter), becoming older as streamflow decreases (in summer), and then quite dramatically older during drought conditions, with ages of more than 100 years. Older water seems to be gained in the lower reaches of the stream, compared to younger water in the headwater catchment. The groundwater store supplying baseflow was estimated from the mean transit time and average baseflow to be 15.4×10<sup>6</sup> m<sup>3</sup> of water, about 1 m water equivalent over the catchment and 2.3 times total annual streamflow. Nitrate from recent intensified land use is relatively high at normal streamflow, but is low at times of low flow with old water. This reflects both lower nitrate loading in the catchment several decades ago, and active denitrification processes in older groundwater. Silica, leached from the aquifer material and accumulating in the water in proportion to contact time, is high at times of low streamflow. There was a good correlation between silica and streamwater age, which potentially allows silica concentrations to be used as a proxy for age when calibrated by tritium measurements. This study shows that tritium dating of stream water is possible with single tritium measurements now that bomb-test tritium has effectively disappeared from hydrological systems in New Zealand, without the need for time-series data