Abstract:The aim of this study was to assess the effectiveness of two resistance training (RT) programs (free weight [FW] and elastic band [EB]) on velocity variables (handball throwing velocity [HTV] and maximal theoretical velocity [V0]) using load-velocity (L-V) relationship modelling. Both programs lasted 6 weeks and consisted of performing bench press and overarm dumbbell pull-over using free weights (FW group) or elastic bands (EB group). Nineteen male sports science students were randomly assigned to EB (n=10) o… Show more
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