Food, nutrition and health in Bulgaria

Bogueva, Diana; Apostolova, Magdalena; Danova, Svetla

doi:10.1016/b978-0-12-820782-6.00014-1

Cited by 6 publications

(5 citation statements)

References 22 publications

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“…Constituted by two specific and well-defined live and active bacteria strains, namely Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus, the primary benefit of Bulgarian yogurt is its high probiotic content, which supports digestion and a healthy gut [5]. The probiotic strains in Bulgarian yogurt have the ability to suppress the growth of harmful bacteria [6].…”

Section: The Benefits Of Lactobacillus Bulgaricus In Challenging Envi...mentioning

confidence: 99%

“…It is made by fermenting milk with two specific strains of lactic acid bacteria, L. delbrueckii subsp bulgaricus and Str. thermophilus [5] and recognized and defined by the Codex Alimentarius Food and Agricultural Organisation of the United Nation as cultured milk product [17]. Acknowledging the advantageous qualities of live bacteria, the Codex authorities limited the definitions of "fermented milks" and "yogurt" to exclusively encompass products that include live cultures.…”

Section: Gut Microbiome and Bulgarian Yogurtmentioning

confidence: 99%

“…These bacteria work symbiotically, meaning they benefit each other during the fermentation process, converting lactose (the natural sugar in milk) into lactic acid, which gives yogurt its characteristic tangy flavor and thick texture [18]. With a high number of living beneficial bacteria [5], it is widely accepted as a probiotic food. 1 Probiotics are beneficial microorganisms that can improve gut health by increasing the diversity of the gut microbiome [19].…”

Section: Gut Microbiome and Bulgarian Yogurtmentioning

confidence: 99%

“…All proposed experiments for the mission were described, assessed, and approved by the Mars Society, responsible for conducting the MDRS mission. The selection of the yogurt experiment was based on its scientifically identified benefits for human health [5]. The goal was to investigate whether these recognized and acclaimed benefits would manifest after yogurt consumption in a sterile, enclosed environment simulating a Martian base.…”

Section: The Yogurt Experimentsmentioning

confidence: 99%

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Can Bulgarian Yogurt enhance astronauts’ performance during the Mars Missions?

Shopova,

Bogueva,

Yotova

et al. 2023

J. Ethn. Food

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Probiotics (pro-for and bio- health) from yogurt are one of the most effective means to stimulate and strengthen the immune system. They help balance and regulate the digestive system, as well as preserve and enrich the gut microbiome. Maintaining a healthy gut microbiome is crucial for human health and well-being, especially for astronauts living in confined and stressful environments, such as those on a mission to Mars. One way to promote gut microbiome diversity is through diet, and Bulgarian yogurt (kiselo mlyako in Bulgarian: киceлo млякo) made with Lactobacillus delbrueckii subsp bulgaricus and Streptococcus thermophilus has shown positive effects on gut health. This paper explores the potential of regular production and consumption of gut-beneficial foods, such as yogurt, during space travel. It analyses whether the dietary limitations and challenges in providing varied and fresh food for astronauts could be addressed through the addition and daily consumption of Bulgarian yogurt. To investigate this, we conducted an experiment with a team of analog astronauts participating in a two-week analog mission in a closed, Mars-like environment at the Mars Desert Research Station in the Utah desert, the USA. In compliment to all recognized health effects of yogurt, the analog astronauts reported that it can be easily prepared and had a positive effect on their overall well-being and gut health. Our study demonstrated the feasibility of incorporating freshly made yogurt into the astronauts’ diet and its potential to significantly contribute to achieving good health and well-being, which is an important goal in the colonization of other planets, such as Mars.

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Section: The Benefits Of Lactobacillus Bulgaricus In Challenging Envi...mentioning

confidence: 99%

Section: Gut Microbiome and Bulgarian Yogurtmentioning

confidence: 99%

Section: Gut Microbiome and Bulgarian Yogurtmentioning

confidence: 99%

Section: The Yogurt Experimentsmentioning

confidence: 99%

See 2 more Smart Citations

Can Bulgarian Yogurt enhance astronauts’ performance during the Mars Missions?

Shopova,

Bogueva,

Yotova

et al. 2023

J. Ethn. Food

Self Cite

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“…In the developed countries of the world -China, Mexico, Indonesia, Turkey, Spain, Egypt, the Netherlands and others, as a result of comprehensive studies of biology, biochemistry, agricultural technology, seed production of varieties and heterotic hybrids of sweet pepper, which ensured a stable and high-quality crop in specific conditions (Petkova et al, 2014;Denev et al, 2019;Sobczak & Sobczak, 2019;Mamphogoro et al, 2020;Bogueva et al, 2021;Djinovic et al, 2021).…”

Section: Introductionmentioning

confidence: 99%

Influence of different norms of fertilizers and application of growth stimulant on growth, development and productivity of sweet pepper variety in the conditions of Kashkadarya region

Ostonakulov,

Rasulov,

Islomov

2023

BJCS

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The article presents the results of a study of growth, development, leaf surface area, the formation of a mass of tops and roots, the total and marketable yields of the Dar Tashkent sweet pepper variety at various norms of organomineral fertilizers with the use of growth stimulant, in particular gibberellin. It was revealed that with the joint application of organomineral fertilizers at a rate of 20 t/ha + N200P160K100 kg/ ha and the treatment of plants during the flowering period with gibberellin solutions (0.6-0.7 g per 10 l of water) in sweet pepper variety Dar Tashkent has a positive effect on growth , development of plants, resulting in the formation of tall (86 cm) with the largest leaf surface (0.71 m2 ), powerful tops (905 g) and root system (191 g), productivity (917 g) and marketable yield (34.7 t/ha). At the same time, the yield increase amounted to 5.9-8.8 hectares.

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Food Marketing in a Planetary Emergency

Bogueva

2022

Food in a Planetary Emergency

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Food, nutrition and health in Bulgaria

Cited by 6 publications

References 22 publications

Can Bulgarian Yogurt enhance astronauts’ performance during the Mars Missions?

Can Bulgarian Yogurt enhance astronauts’ performance during the Mars Missions?

Influence of different norms of fertilizers and application of growth stimulant on growth, development and productivity of sweet pepper variety in the conditions of Kashkadarya region

Food Marketing in a Planetary Emergency

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