“…Eliminating these distortions and negative thought is said to improve mood and discourage maladies such as depression and chronic anxiety (Beck, 1983). There are many cognitive distortions which have a major role in forming depression and anxiety (Beck et al, 1979;Beck et al, 1983;Burns, 1989;Teasdale, 1993;Teasdale & Bernard, 1993;Clarck & Fairburn, 1997;Smit, Rosenfield, & Mcdonald, 2006;Del Missier, Ferrante, & Costantini, 2007). Some of these distortions include (Sommers-Flanagan 2004;Leahy, 1996): Arbitrary Inference, Selective Abstraction, Personalization, Dichotomous Thinking, Labeling and mislabeling, Magnification and minimization, overgeneralization, etc.…”