With respect to usual thermal ferromagnetic transitions, the zero-temperature finite-disorder critical point of the Random-field Ising model (RFIM) has the peculiarity to involve some 'droplet' exponent θ that enters the generalized hyperscaling relation 2 − α = ν(d − θ). In the present paper, to better understand the meaning of this droplet exponent θ beyond its role in the thermodynamics, we discuss the statistics of low-energy excitations generated by an imposed single spin-flip with respect to the ground state, as well as the statistics of equilibrium avalanches i.e. the magnetization jumps that occur in the sequence of ground-states as a function of the external magnetic field. The droplet scaling theory predicts that the distribution dl/l 1+θ of the linear-size l of low-energy excitations transforms into the distribution ds/s 1+θ/d f for the size s (number of spins) of excitations of fractal dimension d f (s ∼ l d f ). In the non-mean-field region d < dc, droplets are compact d f = d, whereas in the mean-field region d > dc, droplets have a fractal dimension d f = 2θ leading to the well-known mean-field result ds/s 3/2 . Zero-field equilibrium avalanches are expected to display the same distribution ds/s 1+θ/d f . We also discuss the statistics of equilibrium avalanches integrated over the external field and finite-size behaviors. These expectations are checked numerically for the Dyson hierarchical version of the RFIM, where the droplet exponent θ(σ) can be varied as a function of the effective long-range interaction J(r) ∼ 1/r d+σ in d = 1.I.