“…Ten high-quality studies 40 , 41 , 47 , 52 , 53 , 175–177 , 181 , 184 and 8 moderate-quality studies 83 , 192–195 , 201 , 212 , 214 were in favor of community-based exercise for improving function (walk tests, balance, mobility, falls, fall fear/risk, and ADLs). These community-based exercise programs included tai chi, 175 resistance training, 53 action observation training, 181 dance, 177 , 184 , 195 balance exercise and lower extremity strengthening, 40 , 41 , 47 , 83 Pilates, 192 , 194 Nordic walk, 193 qigong, 201 mindful meditation, 214 Feldenkrais, 212 and power yoga. 203 High-speed yoga 52 and action observation training 181 led to improvements in gait speed, and tai chi and dance led to improvements in functional mobility as measured by the TUG test and improvements in turning as measured by the 360-degree Turn Test and 3-dimensional motion analysis.…”