“…Unlike nutrition, sleep is often overlooked in health interventions and preventive behavioural medicine research (Calitz, Pollack, Millard, & Yach, 2015). Inadequate or insufficient sleep can also impair cognitive, emotional, and coping abilities (Beebe, 2011;Dahl, 1996) and have adverse effects on learning and decision making (Whitney, Hinson, Jackson, & Van Dongen, 2015). This finding is consistent with the conceptualization of sleep as a basic resource that affects many other higher order health behaviours, such as physical activity and smoking (Laurson, Lee, & Eisenmann, 2015;Zhang, Samet, Caffo, & Punjabi, 2006).…”