“…In practice, we have confirmed that the stronger the seed grating, the stronger the final regenerated grating. For this case, a conventional Bragg grating inscribed into hydrogen loaded (24hrs, 200atm, 70°C) relatively highly germanium doped step index fibre with no boron (r core ~ 2μm, [GeO 2 ~ 10.5mol%], Δn co/cl = 0.012), using the 244nm output from a frequency doubled Ar + laser (P ~ 50W/cm 2 , f cumulative ~ (6-12)kJ/cm 2 , the same as that reported in Bandyopadhyay et al 2008 andCanning et al 2008b). Figure 6 shows the transmission and reflection of a very strong type I Bragg grating, readily exceeding the noise floor in transmission of our tunable laser and power meter setup (res: 1pm).…”