We present the sub-mm variability of two of the most well studied AGB stars, IRC+10216 and o Ceti. The data are obtained at 450 µm and 850 µm as part of pointing calibration observations for the James Clerk Maxwell Telescope's SCUBA-2 instrument over a span of 7 years. The periods are derived using non-parametric methods, Gatspy Supersmoother and P4J in order not to assume an underlying shape to the periodicity. These were compared to two Lomb-Scargle parametric methods. We find that for both sources and wavelengths the periods derived from all methods are consistent within 1σ. The 850 µm phase folded light curves of IRC+10216 show a time lag of ∼ 540 days compared to its optical counterpart. We explore the origins of the sub-mm variability and the phase lag using radiative transfer models. Combining the modelling with findings in the literature, we find that the sub-mm emission and phase lag can be partially attributed to the dust formation/destruction cycle. A second, unknown mechanism must be invoked; we defer an investigation of the origin and nature of this mechanism to a future work.