“…It is thought that writing about stressful or traumatic events and upsetting emotions can help a person process the event, which in turn can decrease stress and rumination (Pennebaker, 1997). Expressive writing has been shown to have beneficial effects on the healing of punch biopsy wounds compared to writing factually about a neutral topic (Weinman, Ebrecht, Scott, Walburn and Dyson, 2008;Koschwanez et al, 2013). Consistent with these studies, a systematic review showed that emotional disclosure has significant effects on immune parameters (Frattaroli, 2006).…”