Exploring honey's potential as a functional food for natural sleep aid
Muhammad Faiz Zulkifli,
Mohammad Asyraf Adhwa Masimen,
P. M. Ridzuan
et al.
Abstract:This study explores honey as a natural remedy for sleep disorders, highlighting its unique properties and soothing effects. The findings suggest that honey may improve sleep quality without drugs, though more research is needed on its holistic use.
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