Explaining the changes in procrastination in an ACT-based course – psychological flexibility and time and effort management as mediators
Henna Asikainen,
Telle Hailikari,
Nina Katajavuori
Abstract:IntroductionThe aim of our study is to explore the relationship between procrastination, time management skills and psychological flexibility and the changes in them during an Acceptance and Commitment therapy (ACT)-based course that included time management training. We also explored the effects of time management skills and psychological flexibility on procrastination. The study used an experimental design in an ACT-based well-being course that included time management training.MethodsThe participants were 1… Show more
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