Abstract:The research objectives were to analyze: the effectiveness of static and dynamic stretching exercises for increasing flexibility; the effect of high and low muscle strength abilities on the flexibility of gymnastics athletes; and the interaction of the two types of exercise to increase flexibility in terms of muscle strength. The research method is a 2 x 2 factorial design experiment. The treatment is carried out for 18 times with 2 sets x 30s x 13 exercises, tr.ti: 90s: 2-3 minutes. The population as well as … Show more
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