Exercise Technique

Leatherwood, Matthew D.; Whittaker, Adam; Esco, Michael R.

doi:10.1519/ssc.0000000000000096

Cited by 10 publications

(8 citation statements)

References 4 publications

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“…The TGU was described for patient self-management, to teach “the motor control needed for daily activities, occupation, and sports” [122] and specifically for integrating mobility, stability, symmetry (left, right, front, back), coordination, balance and strength [123], as a therapeutic exercise for injury prevention and performance enhancement [124], as a strength and conditioning tool for a variety of athletes [125], and as a component of kettlebell training to develop strength and power [126]. Only one article written for instructional purposes illustrates each of the ‘big 6’ techniques as descried by Tsatsouline [127].…”

Section: Resultsmentioning

confidence: 99%

Kettlebell training in clinical practice: a scoping review

Meigh

Keogh

Schram

et al. 2019

BMC Sports Sci Med Rehabil

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Background A scoping review of scientific literature on the effects of kettlebell training. There are no authoritative guidelines or recommendations for using kettlebells within a primary care setting. Our review objectives were to identify the extent, range and nature of the available evidence, to report on the types of evidence currently available to inform clinical practice, to synthesise key concepts, and identify gaps in the research knowledge base. Methods Following the PRISMA-ScR Checklist, we conducted a search of 10 electronic databases from inception to 1 February 2019. There were no exclusions in searching for publications. A single reviewer screened the literature and abstracted data from relevant publications. Articles were grouped and charted by concepts and themes relevant to primary care, and narratively synthesised. Effect sizes from longitudinal studies were identified or calculated, and randomised controlled trials assessed for methodological quality. Results Eight hundred and twenty-nine records were identified to 1 February 2019. Four hundred and ninety-six were screened and 170 assessed for eligibility. Ninety-nine publications met the inclusion criteria. Effect sizes were typically trivial to small. One trial used a pragmatic hardstyle training program among healthy college-age participants. Two trials reported the effects of kettlebell training in clinical conditions. Thirty-three studies explicitly used ‘hardstyle’ techniques and 4 investigated kettlebell sport. Also included were 6 reviews, 22 clinical/expert opinions and 3 case reports of injury. Two reviewers independently evaluated studies using a modified Downs & Black checklist. Conclusions A small number of longitudinal studies, which are largely underpowered and of low methodological quality, provide the evidence-informed therapist with little guidance to inform the therapeutic prescription of kettlebells within primary care. Confidence in reported effects is low to very low. The strength of recommendation for kettlebell training improving measures of physical function is weak, based on the current body of literature. Further research on reported effects is warranted, with inclusion of clinical populations and investigations of musculoskeletal conditions common to primary care. There is a need for an externally valid, standardised approach to the training and testing of kettlebell interventions, which better informs the therapeutic use of kettlebells in primary care.

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Section: Resultsmentioning

confidence: 99%

Kettlebell training in clinical practice: a scoping review

Meigh

Keogh

Schram

et al. 2019

BMC Sports Sci Med Rehabil

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“…Deconstructing the exercise into smaller, less complex movements may allow a more thorough assessment of mechanics; thereby increasing the likelihood of identifying technique errors in execution. Given that the TGU is a multifaceted exercise, correction of poor kinematics may provide a potential transfer to structural (i.e., exercise requiring postural stabilization with spinal loading) or power exercises (e.g., squats, cleans, and snatches) through the improvement of strength and stability of the upper-body musculature (15,21). Listed below is a simple analysis that trainers and coaches can use to quickly and effectively examine the weaknesses and imbalances in movement patterns that may arise before resistance is added to an athlete's TGU.…”

Section: Turkish Get-up Analysismentioning

confidence: 99%

“…The individual will then return to the starting position, completing one repetition. To perform the fourth step, the individual side sweeps their leg moving into a half-kneeling position (15). During this step, the deltoid musculature has the highest activation levels due to the weight being pressed and isometrically held overhead (21).…”

Section: Weighted Side Bends a Dumbbellmentioning

confidence: 99%

“…Throughout the concentric and eccentric phases, the arms should remain straight. The fifth step starts with the individual in a half-kneeling position with the load overhead (15). The individual must then contract the gluteal and quadriceps muscles to extend the hips and knees, respectively, to stand while stabilizing the kettlebell overhead.…”

Section: Thismentioning

confidence: 99%

“…After the descent, the contralateral hand is then placed on the ground, ensuring the shoulder, elbow, and wrist are all in line (Figure 5A) (15). This position places a high demand on the musculature of the shoulder to stabilize and maintain the weight overhead.…”

Section: Corrective Exercisesmentioning

confidence: 99%

See 2 more Smart Citations

Turkish Get-Up: Correcting Common Kinematic Errors and Translating Movements to More Complex Lifts

Collum

Weeks

Schnetzer

et al. 2020

Strength &Amp; Conditioning Journal

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The Turkish get-up (TGU) is a functional strength exercise that focuses on the quality of the movement as opposed to the shear strength or speed. Proficiency in this movement may improve shoulder and hip strength, stability, and flexibility, which can be beneficial when performing more complex lifts (e.g., deadlift, clean, and overhead press). However, performing this movement without proper technique can lead to kinematic errors and increased risk of injury. This article analyzes the common errors during the TGU and corrective exercises that may translate to improved execution of more complex exercises, ultimately enhancing performance.

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