Clinical Obesity in Adults and Children 2009
DOI: 10.1002/9781444307627.ch23
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Exercise, Physical Activity and Obesity

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“…The benefits of daily exercise have been thoroughly researched. Daily training of at least moderate intensity has positive correlations with improving sleep, mental health, self-confidence, memory, muscle strength, and bone strength, as well as negative correlations with stroke, stress, anxiety, obesity, and other cardiovascular and metabolic complications [ 1 5 ]. Running and jogging have become one of the most popular forms of cardio training with millions of people participating each year in the United States alone, either for leisure or competition [ 6 8 ].…”
Section: Introductionmentioning
confidence: 99%
“…The benefits of daily exercise have been thoroughly researched. Daily training of at least moderate intensity has positive correlations with improving sleep, mental health, self-confidence, memory, muscle strength, and bone strength, as well as negative correlations with stroke, stress, anxiety, obesity, and other cardiovascular and metabolic complications [ 1 5 ]. Running and jogging have become one of the most popular forms of cardio training with millions of people participating each year in the United States alone, either for leisure or competition [ 6 8 ].…”
Section: Introductionmentioning
confidence: 99%