Exercise-induced hormone and blood fatigue factor responses to branched-chain amino acids administration in the recovery period after exercise: a systematic review and meta-analysis
Abstract:Purpose: Branched-chain amino acid (BCAA) can boost anabolism through an increase in the internal concentration of BCAA, which leads to facilitating anabolic hormone release to stimulate the power of the muscles. Studies on administration of BCAA to minimize fatigue substances during long periods of high intensity exercise have been conducted. However, there are disagreements concerning the results of these studies.Method: A comprehensive search was performed on electronic databases up to November 2019 for tri… Show more
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