Exercise for health in old age: Comprehensive review examining the benefits and efficacy of interven-tions
Didi Suryadi,
Nugroho Susanto,
Eva Faridah
et al.
Abstract:The elderly are a growing age group and an integral part of modern society. The aging process brings significant health challenges, and therefore, exercise has an important role to play in maintaining the quality of life and well-being of older adults. This review aims to explore the role of health exercise in older adults, including its benefits, appropriate types of activities, and factors that influence exercise participation in this age group. Health exercise among older adults was the subject of this syst… Show more
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