Exercise As A Stress Management Technique During The Covid-19 Pandemic: College Student Gender Differences

Elliott, Lucas D.; Wilson, Oliver W. A.; Holland, Kelsey E.; Bopp, Melissa

doi:10.1249/01.mss.0000762096.32973.7e

“…Physical activity implies multiple benefits, such as the prevention of cardiovascular diseases [ 12 ], better control of body weight [ 10 , 13 ], less presence of chronic pain [ 14 ], better bone density and better physical fitness [ 15 , 16 ], greater muscle strength, and lower risk of mortality [ 13 , 17 , 18 ]. In addition, at a psychological level, physical activity improves mental health and quality of life [ 8 , 19 ], reduces stress and anxiety [ 8 , 20 , 21 ], lowers the risk of depression [ 22 ], and improves the quality of sleep [ 23 ]. Likewise, physical activity is positively related to better academic performance among university students [ 24 ].…”

Section: Introductionmentioning

confidence: 99%

Influence of Physical Exercise on Psychological Well-Being of Young Adults: A Quantitative Study

Granero-Jiménez

¹

,

López-Rodríguez

²

,

Dobarrio-Sanz

³

et al. 2022

IJERPH

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Physical activity is a key element in people’s health as it provides important physical benefits, as well as improves mental health and quality of life. However, recent years have seen an increase in the percentage of young adults showing high levels of inactivity. Although, it has been observed that the motivation to perform physical activity seems to be an important factor when starting and then keeping it up. Thus, the general aim of this work was to explore the association between physical activity, motivation, and psychological well-being in young adults. To do this, a descriptive cross-sectional correlational study was carried out together with a multiple linear regression analysis. An online survey was applied between December 2017 and the first quarter of 2018, in which the level of activity, motivation, and psychological well-being of the participants were measured. Starting from a final sample of 489 subjects aged between 18 and 35 years, a higher level of physical activity was found to be related to higher psychological well-being. In addition, motivation, and more specifically intrinsic motivation, was an important determinant of psychological well-being, gaining greater influence among male participants who had a higher level of physical activity. This study therefore emphasizes the clear influence of physical activity on the psychological well-being of young adults and highlights the need to work on intrinsic motivation to improve levels of physical activity.

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“…In addition, engaging in physical activity has been associated with various positive psychological outcomes, including enhanced mental well-being and overall quality of life [8]. It has also been found to contribute to the reduction of stress and anxiety levels [9,10], lower the likelihood of experiencing depression [11], and promote better sleep quality [12]. Additionally, there exists a positive correlation between engagement in physical activity and academic achievement among individuals enrolled in higher education institutions [13].…”

Section: Introductionmentioning

confidence: 99%

The Role of Technology in promoting physical activities and mental health: A gender-based study

Liu

¹

,

Hong-xue

²

,

Xu

³

2023

Preprint

0

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Background Physical inactivity is a significant public health concern globally, associated with an increased risk of chronic diseases and detrimental effects on both physical and mental health. Technologically based interventions have emerged as a potential solution to promote physical activity engagement and improve mental health outcomes. However, understanding the effectiveness of these interventions and the role of gender in their outcomes is essential for developing tailored strategies. Objective This study aims to examine the effectiveness of technologically based interventions in promoting physical activity and improving mental health outcomes, with a specific focus on gender differences. Methodology This study employed a three-phase mixed methods research design. Phase one was an experimental phase where 300 participants were randomly assigned to intervention or control groups. The intervention group received a technologically based physical activity intervention, while the control group did not. Physical activity levels and mental health outcomes were assessed before and after the intervention. Phase two involved qualitative interviews with a subset of participants (n = 20) from the intervention group. These interviews explored motivations and barriers to physical activity, aiming to uncover personal factors influencing engagement. Thematic analysis was used to identify recurring themes. Phase three utilized a quantitative survey to compare motivations and barriers between males and females. The survey, administered to a larger sample, included participants from both intervention and control groups. It assessed various factors and allowed for a quantitative comparison of gender differences. Findings findings indicated that the intervention improved the mental health and physical activities level of the intervention groups. Findings also there are 8 motivations for and barriers to using technology in physical activities. Male and females’ scores on some of the motivations and barriers were statistically significant. Conclusion technology plays an important role in improving the mental health and physical activities of adults. Findings can be used by health care centers, digital psychologists, and physical trainers.

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“…In addition, engaging in physical activity has been associated with various positive psychological outcomes, including enhanced mental well-being and overall quality of life [8]. It has also been found to contribute to the reduction of stress and anxiety levels [9,10], lower the likelihood of experiencing depression [11], and promote better sleep quality [12]. Additionally, there exists a positive correlation between engagement in physical activity and academic achievement among individuals enrolled in higher education institutions [13].…”

Section: Introductionmentioning

confidence: 99%

The impact of technology on promoting physical activities and mental health: a gender-based study

Liu,

Zhang,

Xu

2023

BMC Psychol

5

0

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Background Physical inactivity is a significant public health concern globally, associated with an increased risk of chronic diseases and detrimental effects on both physical and mental health. Technologically based interventions have emerged as a potential solution to promote physical activity engagement and improve mental health outcomes. However, understanding the effectiveness of these interventions and the role of gender in their outcomes is essential for developing tailored strategies. Objective This study aims to examine the effectiveness of technologically based interventions in promoting physical activity and improving mental health outcomes, with a specific focus on gender differences. Methodology This study employed a three-phase mixed methods research design. Phase one was an experimental phase where 300 participants were randomly assigned to intervention or control groups. The intervention group received a technologically based physical activity intervention, while the control group did not. Physical activity levels and mental health outcomes were assessed before and after the intervention. Phase two involved qualitative interviews with a subset of participants (n = 20) from the intervention group. These interviews explored motivations and barriers to physical activity, aiming to uncover personal factors influencing engagement. Thematic analysis was used to identify recurring themes. Phase three utilized a quantitative survey to compare motivations and barriers between males and females. The survey, administered to a larger sample, included participants from both intervention and control groups. It assessed various factors and allowed for a quantitative comparison of gender differences. Findings findings indicated that the intervention improved the mental health and physical activities level of the intervention groups. Findings also there are 8 motivations for and barriers to using technology in physical activities. Male and females’ scores on some of the motivations and barriers were statistically significant. Conclusion technology plays an important role in improving the mental health and physical activities of adults. Findings can be used by health care centers, digital psychologists, and physical trainers.

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Exercise As A Stress Management Technique During The Covid-19 Pandemic: College Student Gender Differences

Cited by 6 publications

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Influence of Physical Exercise on Psychological Well-Being of Young Adults: A Quantitative Study

Influence of Physical Exercise on Psychological Well-Being of Young Adults: A Quantitative Study

The Role of Technology in promoting physical activities and mental health: A gender-based study

The impact of technology on promoting physical activities and mental health: a gender-based study

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