Exercise and Sports Science Australia (ESSA) position statement on exercise prescription for the prevention and management of osteoporosis

Beck, Belinda R.; Daly, Robin M.; Singh, Maria A. Fiatarone; Taaffe, Dennis R.

doi:10.1016/j.jsams.2016.10.001

Cited by 259 publications

(268 citation statements)

References 75 publications

(82 reference statements)

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“…These results are consistent with previous studies that found benefits of impact exercises on bone health. 14,37 We noted that the effects of exercise dose on bone mineral density were significantly greater among women who were not using osteoporosis medication. Therefore, women with established osteoporosis did not show an added benefit of greater exercise volume on bone mineral density.…”

Section: Discussionmentioning

confidence: 92%

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Dose‐response effects of exercise on bone mineral density and content in post‐menopausal women

Gonzalo‐Encabo

McNeil

Boyne

et al. 2019

Scandinavian Med Sci Sports

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Exercise is one of the most widely used non‐pharmacological strategies to prevent bone resorption during menopause. Given the detrimental consequences of bone demineralization, the purpose of this study was to examine the effects of prescribing different exercise volumes on bone mineral density and content in previously inactive, post‐menopausal women during a 12‐month intervention and 1 year after intervention completion. Four hundred post‐menopausal women were randomized to either 150 min/wk (MODERATE dose group) or 300 min/wk (HIGH dose group) of aerobic exercise. Total bone mineral density (g/cm2) and bone mineral content (g) were assessed at baseline, 12 months (end of the intervention) and 24 months (follow‐up) using whole body dual‐energy X‐ray absorptiometry. At 12 months, mean bone mineral density among women in the HIGH dose group was estimated to be 0.006 g/cm2 (95% CI: 0.001‐0.010; P = 0.02) higher than that of women randomized to the MODERATE dose group. At 24 months, the mean difference between groups remained statistically significant, indicating higher mean bone mineral density among women in the HIGH dose group (0.007 g/cm2; 0.001‐0.001; P = 0.04). No significant differences between groups were found at any time point for bone mineral content. In an exploratory analysis, women who completed more min/wk of impact exercises had significantly higher mean levels of bone mineral density at 12 months compared to baseline (0.006 g/cm2, 95% CI: 0.006‐0.012; P = 0.03). These findings suggest that higher volumes of exercise, especially impact exercise, lead to a smaller decline in total bone mineral density, which may remain following intervention completion.

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Section: Discussionmentioning

confidence: 92%

“…Indeed, our exploratory analysis revealed that greater improvements in bone mineral density were seen in women who reported completing a greater amount of impact exercises. These results are consistent with previous studies that found benefits of impact exercises on bone health …”

Section: Discussionmentioning

confidence: 99%

Dose‐response effects of exercise on bone mineral density and content in post‐menopausal women

Gonzalo‐Encabo

McNeil

Boyne

et al. 2019

Scandinavian Med Sci Sports

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“…Not only do EAS help maintain the body's fitness as well as physical health, but they also improve mood, self-esteem, and social skills [15,16]. The activities are proven to have preventive effects among healthy individuals and treatment effects among patients of various illnesses [17][18][19]. EAS are beneficial to those with hypertension; they reduce the risk of obesity, heart disease, diabetes, and colon cancer; they lower premature mortality rates; and they enhance osteoarthritis function in older people [18,[20][21][22].…”

Section: Literature Reviewmentioning

confidence: 99%

Factors Associated with the Regularity of Physical Exercises as a Means of Improving the Public Health System in Vietnam

Vuong¹,

Hoang²,

Vuong

et al. 2018

Sustainability

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Being ranked among the most sedentary countries, Vietnam’s social public health is challenged by the rising number of overweight people. This study aims to evaluate factors associated with the regularity of exercise and sports (EAS) among Vietnamese people living in the capital city of Hanoi, using data collected from a randomized survey involving 2068 individuals conducted in 2016. Physical exercises and daily sports are considered a major means for improving the Vietnamese social public health system by the government, families, and individuals. Applying the baseline-category logit model, the study analyzed two groups of factors associated with EAS regularity: (i) physiological factors (sex, body mass index (BMI)) and (ii) external factors (education, health communication, medical practice at home). Females with a university education or higher usually exercise less than those with lower education, while the opposite is true for males. The study also shows that those with a higher BMI tend to report higher activity levels. Additionally, improved health communication systems and regular health check-ups at home are also associated with more frequent EAS activities. These results, albeit limited to only one location in Vietnam, provide a basis for making targeted policies that promote a more active lifestyle. This, in turn, could help the country realize the goal of improving the average height of the population and reducing the incidents of non-communicable diseases.

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“…Nahiz eta hezurraren egokitze positiboa sustatzeko bizitza osoan zehar egin beharreko ariketa fisikoaren «dosia» orain arte zehaztua izan ez den arren, ariketa fisikoak hezurrean duen eragina jarduera fisiko motaren, kantitatearen eta intentsitatearen menpe egongo da [31].…”

Section: Ariketa Fisikoaren Eragina Hezur-dentsitateanunclassified

Ariketa fisikoa hezur-dentsitate mineralaren suspertzaile

Hervás¹,

Ruiz‐Litago²,

Caballero³

et al. 2018

EKAIA

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Laburpena: Osteoporosia osasun-publikoan garrantzi nabarmena duen gaixotasuna da. Gero eta gehiago dira gaixotasun hau pairatzen duten pertsonak, eta gaur egun arte egindako esku-hartzeak ez dira guztiz eraginkorrak. Ariketa fisikoa hezur-dentsitatea metatzeko eta mantentzeko prozesuetarako funtsezkoa den bizi-ohitura da. Gainera, hezurraren eta giharraren arteko lotura dela eta, egindako ariketa fisikoak, hezurrean gain, giharrean ere badu eragina. Kontuan hartu beharrekoa da gaztaroan hezur-dentsitate mineralean lortutako maila maximoa erabakigarria dela bizitza osoan zehar izango den hezur-osasunean. Lan honetan, ariketa fisikoaren bitartez hezur mineralaren metaketa nola sustatu eta mantendu azaltzen da; giharraren eta hezurraren arteko seinaleztapen gurutzatuak eta adinak, osteoporosiaren oinarrizko prebentzioan, zer eragin duten kontuan hartuz.Hitz gakoak: hezur-dentsitate minerala, ariketa fisikoa, seinaleztapen gurutzatua, adina.Abstract: Osteoporosis is a serious public health disease. An increasing number of people are affected by it and to date, intervention programs are not being effective. Physical activity is a determinant life habit in the accumulation and maintenance of bone mineral. In addition, due to the link between bone and muscle, physical activity plays an important role in the bone and also has effects in the muscle. The Peak Bone Mass achieved at the end of the growth period, plays an essential role in the bone health throughout life. In this article is explained the importance of the physical activity in the EKAIA 33.indd 67 EKAIA 33.indd 67

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Exercise and Sports Science Australia (ESSA) position statement on exercise prescription for the prevention and management of osteoporosis

Abstract: Specific guidelines for safe and effective exercise for bone health are presented. Individual exercise prescription must take into account existing bone health status, co-morbidities, and functional or clinical risk factors for falls and fracture.

Cited by 259 publications

References 75 publications

Dose‐response effects of exercise on bone mineral density and content in post‐menopausal women

Dose‐response effects of exercise on bone mineral density and content in post‐menopausal women

Factors Associated with the Regularity of Physical Exercises as a Means of Improving the Public Health System in Vietnam

Ariketa fisikoa hezur-dentsitate mineralaren suspertzaile

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