“…Moderate-to-vigorous exercise, whether predominantly endurance or resistance, but essentially of a character that reduces "sitting-behaviour" has been shown invariably to provide benefits for prevention across the spectrum of diabetes risk and for intervention among 'borderline-cases' and those individuals with the type II diagnosis [11]. Myokines, a large group of cytokines, produced by muscular contractions, are released in response to various types of exercises with physical inactivity resulting in an alteration of the myokine response, in turn leading to a potential mechanism for the association between sedentary behavior and a plethora of chronic diseases, including diabetes, metabolic syndrome and cancer [12]. Myokine-efficacy, obesity, diabetes and a sedentary lifestyle exert a reciprocal determinant influence upon each other that is invariably detrimental to the individual [13].…”