1992
DOI: 10.1037/0882-7974.7.3.466
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Exercise adherence or maintenance among older adults: 1-year follow-up study.

Abstract: Follow-up evaluation was conducted of 101 older men and women (mean age = 67 +/- 5 years) who had participated in a randomized study of physiological and psychological effects of aerobic exercise. Eighty-five subjects completed the follow-up evaluation, and almost all of them (94%) reported continuing with physical activity, as assessed by a self-report measure. Total energy expenditure was calculated as an indicator of exercise maintenance, and energy expenditure at follow-up was predicted from measures of ph… Show more

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Cited by 46 publications
(30 citation statements)
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“…Physical exercise is known to enhance mood and psychological coping mechanisms [183][184][185][186], as well as cognitive functioning [187], in humans. For example, exercise has been shown to decrease anxiety [188], elevate mood and coping skills in response to stress [189], and demonstrate antidepressant and anxiolytic activity [190].…”
Section: Exercise As An Intervention To Enhance Neuronal Activation Amentioning
confidence: 99%
“…Physical exercise is known to enhance mood and psychological coping mechanisms [183][184][185][186], as well as cognitive functioning [187], in humans. For example, exercise has been shown to decrease anxiety [188], elevate mood and coping skills in response to stress [189], and demonstrate antidepressant and anxiolytic activity [190].…”
Section: Exercise As An Intervention To Enhance Neuronal Activation Amentioning
confidence: 99%
“…A critical factor in an elderly (ÏŸ65 years) person's ability to function independently is mobility, the ability to move without assistance. 186,[221][222][223][224][225][226] The overall focus for exercise training should be to enhance health-related fitness components, while simultaneously assisting in the reduction of risk for various chronic diseases and improving overall quality of life. Considerable evidence exists that physical activity, both endurance and resistance-type exercise, can significantly improve these indices and provide for functional independence and overall well-being, especially in the older adult.…”
Section: The Elderlymentioning
confidence: 99%
“…Opportunities to socialize and enjoy a sense of camaraderie, for instance, can be primary motivating factors to attend exercise classes (Gillett, 1988). Furthermore, exercise behavior is potentially reinforced when the participant perceives and enjoys its benefits (Emery & Blumenthal, 1990;Emery, Hauck, & Blumenthal, 1992;Gillett, 1988Gillett, , 1993Sharpe et al, 1997).This project was funded by a grant from the National Institute of Nursing Research (R29 NR02087).1 Cerontology Center, University of Utah. Address correspondence to Dr. Michael Caserta, University of Utah Gerontology Center, 10 S 2000 E Front, Salt Lake City, UT 84112-5880.…”
mentioning
confidence: 99%