Examining the most popular weight loss diets: How effective are they?

Sherer, Erin L; Sherer, James A.

doi:10.1097/01720610-200811000-00008

Cited by 4 publications

(2 citation statements)

References 33 publications

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“…Not only is the rapidity of the change in prevalence startling, but there also seems to be very little evidence‐based treatment which shows long‐term success 2 . On an individual level, treatment approaches vary markedly, some being nutritionally sound but involve complex calorie counting or point systems; others such as fad diets lack nutritional integrity and may involve deprivation of essential nutrients 3 . While the majority of these treatments do facilitate weight loss, in the long term much of this lost weight is regained 4 .…”

Section: Introductionmentioning

confidence: 99%

“…2 On an individual level, treatment approaches vary markedly, some being nutritionally sound but involve complex calorie counting or point systems; others such as fad diets lack nutritional integrity and may involve deprivation of essential nutrients. 3 While the majority of these treatments do facilitate weight loss, in the long term much of this lost weight is regained. 4 Successful maintenance of weight loss therefore remains to be a problem in the area of weight control.…”

Section: Introductionmentioning

confidence: 99%

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Using formative work to enhance a workplace weight loss maintenance intervention: Balancing what employees want and what they need

Zinn

Schofield

2012

Nutrition & Dietetics

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Aim: This study investigates employees' prior experiences of losing and maintaining weight and their proposed ideas for a workplace‐based weight loss maintenance intervention. Findings were used to inform such an intervention. Methods: Twenty‐five adults (11 male; 14 female) from two workplaces in Auckland, New Zealand, with attempted weight loss history, participated in focus groups. Data were transcribed and analysed using thematic induction analysis and examined for emergent themes. An existing draft intervention was refined and the concept returned to the same focus group participants from one workplace for informal feedback. Results: A key common‐gender theme identified was weight regain, with fad/restrictive type diets being cited as usual weight loss methods. Successful female experiences encompassed good social support, while dietary restriction, boredom and personal crises hindered sustainability. Males identified tiredness and a lack of motivation as exercise barriers, plus weekends as challenging times. For an ideal initiative, females favoured flexibility and variety, while males favoured a more prescriptive approach, but were open to any type of regime as long as it resulted in weight loss. Common desires included combining nutrition and exercise, sustainability, and including a support group and weight tracking component. Conclusions: Males and females had some opposing expectations of the type of regime they needed to achieve sustained weight loss. However they were able to use both positive and negative elements from their prior weight loss experiences to put forward ideas for an intervention which aligned with evidence‐based guidelines for sustained weight loss.

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Section: Introductionmentioning

confidence: 99%