Traditional continuous training and high-intensity interval training (HIIT) can
increase maximal oxygen uptake (V̇O2max). However, there is
conflicting evidence regarding which form of training demonstrates the greatest
improvements to V̇O2max, and data in women is sparse. We
conducted a systematic review and meta-analyses to assess whether moderate to
vigorous-intensity continuous training (MVICT) or HIIT was superior at improving
V̇O2max in women. Randomised controlled and parallel
studies examined the influence of MVICT and/or HIIT on
V̇O2max in women. There was no statistical difference in
V̇O2max improvements after training between women in the
MVICT and HIIT cohorts (mean difference [MD]: −0.42, 95%CI:
−1.43 to 0.60, p>0.05). Both MVICT and HIIT increased
V̇O2max from baseline (MD: 3.20, 95% CI: 2.73 to
3.67 and MD: 3.16, 95% CI 2.09 to 4.24, respectively, p<0.001).
Greater improvements in V̇O2max were observed in women who
participated in more training sessions in both training formats. Long-HIIT was
superior to short-HIIT protocols at increasing V̇O2max.
Although MVICT and long-HIIT sessions elicited greater increases in
V̇O2max in younger women compared to short-HIIT
protocols, these differences were negligible in older women. Our findings
suggest MVICT and HIIT are equally effective strategies for improving
V̇O2max and indicate an effect of age on its response to
training in women.