Macromolecular crowding in biological media is an essential factor for cellular function. The interplay of intermolecular interactions at multiple time and length scales governs a fine-tuned system of reaction and transport processes, including particularly protein diffusion as a limiting or driving factor. Using quasielastic neutron backscattering, we probe the protein self-diffusion in crowded aqueous solutions of bovine serum albumin on nanosecond time and nanometer length scales employing the same protein as crowding agent. The measured diffusion coefficient DðφÞ strongly decreases with increasing protein volume fraction φ explored within 7% ≤ φ ≤ 30%. With an ellipsoidal protein model and an analytical framework involving colloid diffusion theory, we separate the rotational D r ðφÞ and translational D t ðφÞ contributions to DðφÞ. The resulting D t ðφÞ is described by short-time self-diffusion of effective spheres. Protein self-diffusion at biological volume fractions is found to be slowed down to 20% of the dilute limit solely due to hydrodynamic interactions. macromolecular crowding | quasi-elastic neutron scattering | globular proteins T he interior of biological cells is a medium with a macromolecular volume fraction of up to 40%. This crowding crucially affects reaction kinetics and equilibria in the cell (1, 2). Cellular function and structure thus cannot be understood without a systematic understanding of both phase behavior and transport processes in crowded media. Diffusion is the main transport process for systems at low Reynolds numbers, governing many dynamic processes in nature (3). From the perspective of a single tracer molecule, all other molecules act as obstacles. In vivo diffusion coefficients for globular proteins in living cells (4-7) are strongly decreased compared to the in vitro diffusion coefficient in dilute buffer solutions. Systematic measurements of the tracer diffusion of proteins dissolved in concentrated suspensions of crowding agents, i.e., other proteins or polymers, reveal a complex dependence of the slowing down on the combination of tracer molecule and crowding agent (8-10). Furthermore, macromolecular crowding is found to induce subdiffusive behavior in several cases (11,12), being suggested as a slower but more reliable diffusive search process inside the cell (13). This anomalous diffusion process has been found also in theory and simulations (12-15) suggesting a crossover from subdiffusive behavior at small times to diffusive behavior at larger times.Proteins are macromolecules generally with a nonspherical shape and a nonhomogeneous surface charge, showing specific interactions with ligands. Furthermore, proteins not only show global motions like translational and rotational diffusion but also internal and interdomain motions. Therefore, proteins pose a challenge to colloid theory (16,17). In a recent simulation study Ando and Skolnick (4) revealed that using an equivalent-sphere model for macromolecules is a reasonable approximation to describe diffusion. Moreover, ...