Everyday activities, like jumping on a trampoline or using a swing-stick, show that humans seemingly effortless support systems in their intrinsically preferred motions. Although this observation seems obvious, data-based evidence proving that humans indeed match system dynamics has been lacking, since everyday objects usually exhibit complex, nonlinear dynamics, which are in general not analytically solvable. Recent insights in the field of nonlinear mode theory and the development of a tool to compute modes for nonlinear systems enabled us to investigate human strategies to excite periodic motions in the interaction with nonlinear systems. In the setup of a high score game, participants interacted with differently configured virtual compliant double pendulum systems through a haptic joystick. Through the joystick, the user could command positions to a motor link connected to the pendulum by a spring and received resulting spring forces in return to convey the feeling of holding a flexible stick. The participants were asked to alternately hit two targets located on the computed nonlinear mode of the system as often as possible. All participants intuitively exploited the elasticity of the system by choosing a holding strategy of the motor link and only compensate for energy losses with small motions. In this way, the intrinsic dynamics of the double pendulum system were exploited leading to the predicted fast motions along the nonlinear modes. The human strategy stayed consistent when decreasing the target size or increasing the mass of the lower pendulum link, i.e., changing the dynamics. Consequently, the presented research provides data-based evidence that humans can indeed estimate the nonlinear dynamics of system and intuitively exploit these. Additionally, the introduction to nonlinear modes and ways to compute them could be a powerful tool for further investigations on human capabilities and strategies in periodic interactions with nonlinear systems.