Even Low-Intensity and Low-Volume Exercise Training May Improve Insulin Resistance in the Elderly

Kodama, Satoru; Miao, Shuying; Saito, Kazumi; Murakami, Haruka; Tanaka, Kiyoji; Kuno, Shinya; Ajisaka, Ryuichi; Sone, Yasuko; Onitake, Fumiko; Takahashi, Akimitsu; Shimano, Hitoshi; Kondo, Kazuo; Yamada, Nobuhiro; Sone, Hirohito

doi:10.2169/internalmedicine.46.0096

Cited by 35 publications

(20 citation statements)

References 25 publications

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“…Importantly we show that results for reallocating sedentary time into light-intensity physical activity were significantly modified by IGR status, with meaningful associations only observed in those with IGR. The potential importance of substituting sedentary behaviour for light-intensity physical activity in those with IGR is broadly consistent with intervention studies in those with a high risk of, or diagnosed, type 2 diabetes, where improvements in measures of glycaemia or insulin sensitivity have been shown following light-intensity exercise training (Dumortier et al, 2003;Hansen et al, 2009;Kodama et al, 2007;Segerström et al, 2010;Usui et al, 1998). Of particular relevance, when light-intensity and moderate-intensity exercise training programmes were matched for total volume in those with type 2 diabetes, similar reductions in HbA1c were reported (Hansen et al, 2009).…”

Section: Discussionsupporting

confidence: 59%

Objectively measured sedentary time and associations with insulin sensitivity: Importance of reallocating sedentary time to physical activity

Yates¹,

Henson²,

Edwardson³

et al. 2015

Preventive Medicine

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Section: Discussionsupporting

confidence: 59%

Objectively measured sedentary time and associations with insulin sensitivity: Importance of reallocating sedentary time to physical activity

Yates¹,

Henson²,

Edwardson³

et al. 2015

Preventive Medicine

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“…Previous research supports an inverse relationship between MSA and IR in subjects with normal glycaemic levels [8][9][10][11][12][13][14][15] utilizing a traditional approach. Miller et al 8 reported significant reductions in basal insulin levels (37.5%, p < 0.05) and insulin levels in response to an OGTT (18.0%, p < 0.05) following a 10-week resistance training intervention.…”

Section: Discussionmentioning

confidence: 88%

The associations between increasing degrees of homeostatic model assessment for insulin resistance and muscular strengthening activities among euglycaemic US adults

Boyer

Johnson

Fitzhugh

et al. 2015

Diabetes and Vascular Disease Research

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Purpose: To examine the associations between the homeostatic model assessment for insulin resistance and selfreported muscular strengthening activity in a nationally representative sample of euglycaemic US adults. Methods: Sample included euglycaemic adults (⩾20 years of age (n = 2009)) from the 1999 to 2004 National Health and Nutrition Examination Survey. Homeostatic model assessment for insulin resistance was categorized into quartiles and was the primary independent variable of interest. No reported muscular strengthening activity was the dependent variable. Results: Following adjustment for covariates, those with homeostatic model assessment for insulin resistance values in fourth (odds ratio: 2.04, 95% confidence interval: 1.35−3.06, p < 0.001) quartile were found to have significantly greater odds of reporting no muscular strengthening activity. Following further adjustment for non-muscular strengthening activity specific aerobic leisure-time physical activity, results remained significant for the fourth (odds ratio: 2.30, 95% confidence interval: 1.50−3.52, p < 0.001) quartile. A significant trend was seen across quartiles of homeostatic model assessment for insulin resistance for increasing prevalence of no muscular strengthening activity (p < 0.001). Conclusion:Having a higher homeostatic model assessment for insulin resistance value is associated with greater odds of reporting no muscular strengthening activity among euglycaemic US adults. This implies that subjects with an increasing degree of insulin resistance are more likely to not engage in muscular strengthening activity, an exercise modality that has been shown to reduce the risk of several cardiometabolic diseases and improve glycaemic status.

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“…Осам студија (Dunstan et al, 2002;Fujita et al, 2003;Kodama, Shu, Saito, Murakami, Tanaka, Kuno, & Shimano et al, 2007;Coker et al, 2009;Chen, Godfrey, Ng, Moorthi, Liangos, Ruthazer, & Castaneda-Sceppa et al, 2010;Vroege, Wijsman, Broekhuizen, de Craen, van Heemst, van der Ouderaa, & Verhagen et al, 2014;Miyamoto-Mikami, Sato, Kurihara, Hasegawa, Fujie, Fujita, & Iemitsu et al, 2015;Wijsman et al, 2016) су обухватиле испитанике мушког и женског пола, пет студија (Cooper et al, 1998;Hansen, Dendale, Jonkers, Beelen, Manders, Corluy, & Van Loon et al, 2009;Kim & Kim 2013;Bruseghini, Calabria, Tam, Milanese, Oliboni, Pezzato, & Capelli et al, 2015;Andersen et al, 2016) 3 "body composition", "elderly people", "60-70 years", "effects", "aerobic training", "endurance training", "high intensity training" .…”

Section: дискусијаmentioning

confidence: 99%

“…Најчешће је програм тренинга трајао 12 недеља (пет студија) (Grant et al, 2004;Kim еt al., 2004;Kodama et al, 2007;Coker et al, 2009;Bakhtiari et al, 2012), затим 52 недеље (три студије) (Dunstan еt al., 2002;Kim & Kim 2013;Andersen et al, 2016), осам недеља (две студије) (Bruseghini et al, 2015;Miyamoto-Mikami et al, 2015), 14 недеља (две студије) (Kemmler еt al., 2010;Vroege et al, 2014), 26 недеља (две студије) (Hansen et al, 2009;Lee et al, 2013), шест недеља (једна студија) (Pilch et al ., 2016), 13 недеља (једна студија) (Wijsman et al, 2016), 24 недеље (једна студија) (Chen et al, 2010), 25 недеља (једна студија) (Fujita et al, 2003), 36 недеља (једна студија) (Park еt al., 2003), док је једна студија имала тренинг програм који је био заступљен 10 година (Cooper et al, 1998) .…”

Section: дискусијаunclassified

“…Директним поређењем аеробног тренинга и тренинга са отпором, Kodama et al, (2007), указују да оба тренинга доприносе смањењу BMI, без статистички значајних разлика HDL холестерола и VO2max између мушког и женског пола, док тренинг са отпором постиже боље резултате него аеробни тренинг када је реч у нивоу инсулина у крви. Andersen et al, (2016) указују да тренинг са отпором доприноси повећању безмасне телесне масе, док тренинг снаге постиже боље резултате него тренинг са отпором када је реч о редукцији BMI.…”

Section: дискусијаunclassified

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Research on the impact of exercise on body composition of elderly

Nikola¹,

Andjelkovic²,

Licina³

2016

God Fak sporta fiz vaspit

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ОСОБА СажетакТелесни састав је компонента здравља која је уско повезана са вредностима мишића, масти, воде, кости, као и осталим виталним деловима човечијег тела. Предмет истраживања представљају студије публиковане у периоду од 1998 . до 2016. године, фокусиране на утицај програма вежбања на телесни састав старијих особа, узраста 58-70 година. Овај преглед је имао за циљ да идентификује и сумира телесни састав старијих особа, као и да појасни да ли постоји утицај програма вежбања на телесни састав старијих особа. Резултати ове студије потврђују бројне закључке претходних студија да вежбање представља битан фактор у редукцији телесног састава старијих особа. Урађени систематски преглед показује да у поређењу са пасивном контролном групом, група која вежба остварује значајне резултате у побољшању телесног састава старијих особа. Препорука је да аеробни тренинг, високо интензивни тренинг, тренинг издржљивости, тренинг са отпором, тренинг снаге, или комбинација наведених типова тренинга представљају сигуран начин за редукцију телесног састава старијих особа . Међутим, поједина неслагања свакако могу бити приписана карактеристикама узорка испитаника, а поред тога, добијени резултати могу варирати у зависности од трајања и врсте активности. Кључне речи: СТАРИЈЕ ОСОБЕ / ФИЗИЧКО ВЕЖБАЊЕ / ТЕЛЕСНА КОМПОЗИЦИЈА RESEARCH ON THE IMPACT OF EXERCISE ON BODY COMPOSITION OF ELDERLY SummaryBody composition is a component of health, which is closely linked with the values of muscle, fat, water, bone, and other vital parts of the human body . The subject of research are studies published in the period from 1998 to 2016, focused on the impact of the program of exercise on body composition in older people, aged 58-70 years . This review aimed to identify and summarize the body composition of the elderly, as well as to clarify whether there is an impact exercise program on body composition in the elderly . The results of this study confirm the conclusions of many previous studies that exercise is an important factor in the reduction of body composition of the elderly . Made a systematic review shows that compared with passive control group achieved significant results in improving body composition of elderly people . It is recommended that aerobic training, high-intensity training, endurance training, resistance training, strength training, or a combination of these types of training are a sure way to reduce the body composition of the elderly, however, individual differences can certainly be attributed to the characteristics of the sample, and in addition obtained results may vary depending on the duration and type of activity .

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Even Low-Intensity and Low-Volume Exercise Training May Improve Insulin Resistance in the Elderly

Cited by 35 publications

References 25 publications

Objectively measured sedentary time and associations with insulin sensitivity: Importance of reallocating sedentary time to physical activity

Objectively measured sedentary time and associations with insulin sensitivity: Importance of reallocating sedentary time to physical activity

The associations between increasing degrees of homeostatic model assessment for insulin resistance and muscular strengthening activities among euglycaemic US adults

Research on the impact of exercise on body composition of elderly

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