INTRODUCTION:For obtaining reliable information about physical activity in epidemiological studies, validated and easy-touse instruments are required. Therefore, a new simplified physical activity record based on 15-min recording intervals was developed and validated. SUBJECTS: Nonobese volunteers (n ¼ 31). MEASUREMENTS: Physical activity was recorded over a 7-day period without detailed instructions. Energy expenditure was calculated (EE sPAR ) and compared to energy expenditure measured by doubly labelled water technique (EE DLW ). RESULTS: A good agreement between EE sPAR (12.173.0) and EE DLW (11.773.3) with a mean difference of 0.3371.55 MJ (r ¼ 0.880, Po0.001) was observed. The absolute difference between EE sPAR and EE DLW was o10% in 65% of the subjects. The difference between EE sPAR and EE DLW was independent of gender, age, body weight, and body mass index. A weak positive association between the difference and total body fat was observed (r ¼ 0.618, Po0.001), suggesting a slight tendency to overestimate EE sPAR with increasing total body fat. CONCLUSION: The new simplified physical activity protocol needs no detailed instructions, provides valid estimates of physical activity in nonobese free-living adults and can be used in epidemiological studies to assess total daily energy expenditure and physical activity level.