“…Among the studies, the most effective plants on the weight loss are green tea (with effective dose of 6,000 mg/day for green tea and 400-800 mg/day for catechins), P. vulgaris (with effective dose of 1,000 mg/day), G. cambogia (with effective dose of 2,400 mg/day), N. sativa (with effective dose of 3,000 mg/day), puerh tea (with effective dose of 1,000 mg/day), I. gabonensis (with effective dose of 300 mg/day), C. fimbriata (with effective dose of 1,000 mg/day), respectively. Other plants that have been affected by weight loss and BMI include cumin (with doses of 100 and 3,000 mg/day; Zare, Heshmati, Fallahzadeh, & Nadjarzadeh, 2014, Taghizadeh, Memarzadeh, Asemi, & Esmaillzadeh, 2015, flaxseed (with doses of 2,500 and 6,000 mg/day; Saxena & Katare, 2014, Cassani, Fassini, Silvah, Lima, & Marchini, 2015, Hibiscus sabdariffa (with effective dose of 75 mg/day; Kuriyan, Kumar, Rajendran, & Kurpad, 2010, Chang, Peng, Yeh, Kao, & Wang, 2014, rosehip (with dose of 100 mg/day; Nagatomo et al, 2015, Andersson, Berger, Hogberg, Landin-olsson, & Holm, 2012, Lycium Barbarum (with doses of 30, 60, and 120 ml/day; Amagase & Nance, 2011, Amagase & Nance, 2008), cinnamon (with doses of 550 and 2,000 mg/day; Vafa et al, 2012, Akilen, Tsiami, Devendra, & Robinson, 2010, and so forth, as detailed in Table S3.…”