Abstract:College students must continually deal with the pressures of deadlines, exams, and major life changes. Such stress can affect physical and emotional health, productivity, and lead to self-destructive coping mechanisms. Teaching students effective stress management skills is critical to their success and wellbeing. To help meet that educational need a Web-based stress management course entitled Stress and Self Care was developed. The objective of the first phase of the project was to examine the usability and a… Show more
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