Abstract:Previous research suggests that an improvement in body composition could potentially lead to improvement in balance performance in previously overweight individuals. The purpose of this study was to evaluate if an exercise intervention without any specific balance training can lead to an improvement in standing balance. Fourteen overweight, but otherwise healthy adults (nine females, six males) (mean age: 23.5 years; mean height: 1.70 m, mean starting body mass: 94.1 kg) participated in this study. Balance per… Show more
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