“…Only body weight rehabilitation exercises that are performed without any additional external load, such as a barbell, dumbbell, band and machine, as well as plyometric or hopping movements, were considered. The only studies that met these criteria were those of Boren et al ( 2011 ), Simenz et al ( 2012 ), Webster and Gribble ( 2013 ), Lee et al ( 2014 ), MacAskill, Durant and Wallace ( 2014 ), Kim and Yoo ( 2015 ), Jeon, Kwon and Weon (2016), Ebert et al ( 2017 ), Macadam and Feser ( 2019 ) and Cochrane, Gabriel and Harnett ( 2019 ). Cochrane et al ( 2019 ) was the only study conducted in a high-performance population, namely rugby players.…”