We derive new, sharp lower bounds for certain curvature functionals on the space of Riemannian metrics of a smooth compact 4-manifold with a non-trivial Seiberg-Witten invariant. These allow one, for example, to exactly compute the infimum of the L 2 -norm of Ricci curvature for all complex surfaces of general type. We are also able to show that the standard metric on any complex hyperbolic 4-manifold minimizes volume among all metrics satisfying a point-wise lower bound on sectional curvature plus suitable multiples of the scalar curvature. These estimates also imply new non-existence results for Einstein metrics.