Enhancing Anaerobic Endurance in Student Futsal Players through Small-Sided Games Combined with High-Intensity Interval Training
M. Fu’ad Fahrudin,
Gigih Siantoro,
I Dewa Made Aryananda Wijaya Kusuma
et al.
Abstract:Objectives. Futsal is a team sport that requires anaerobic support tactics and playing techniques, some of which include attack versus defend and high-intensity interval training (HIIT). The aim of this study was to determine the effect of training small-sided games with high-intensity interval training on the anaerobic endurance of futsal players.
Materials and methods. In this study, a one-group pretest-posttest design was used. The study population consisted of 25 players. 16 players were selected with an … Show more
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