Enhancement of Hip Joint Flexibility using Flexor and Unilateral Exercises
Mikho Harley Daquiado Catiil,
Oliver Napila Gomez
Abstract:Improved hip flexibility is essential for enhanced overall fitness, ensuring balance and a broader range of motion. Therefore, the understanding of how limited hip movement and physical activity can affect performance and increase injury risk due to a lack of flexibility. Thus, this investigation determined the effectiveness of interventions, namely Flexor and Unilateral Exercises, in enhancing the hip-joint flexibility of the participants. The study involved 86 males and 80 females aged 15 to 18, utilizing a … Show more
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