2021
DOI: 10.1590/1517-8692202127062021_0003
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Energy Expenditure in Hiit Whole Body Associated With Electromyostimulation

Abstract: Introduction: The use of whole body electromyostimulation (WB-EMS) has been shown to be an efficient method for inducing significant improvements in muscle strength and performance outcomes. Hypothetically, WB-EMS had been considered an enhancer of energy expenditure in the session, but this remains unclear. Objective: In view of the lack of information, this study aims to evaluate the energy expenditure of WB-EMS associated with whole body High-Intensity Interval Training (HIIT). Methods: Fourteen male part… Show more

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Cited by 2 publications
(1 citation statement)
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“…When it comes to cardiovascular endurance in the few studies where these types of exercises have been done, they are either done in metabolic circuits (e.g., high-intensity interval training) or are combined with strength exercises in a two-part hybrid training session [ 25 , 40 , 41 ].…”
Section: Introductionmentioning
confidence: 99%
“…When it comes to cardiovascular endurance in the few studies where these types of exercises have been done, they are either done in metabolic circuits (e.g., high-intensity interval training) or are combined with strength exercises in a two-part hybrid training session [ 25 , 40 , 41 ].…”
Section: Introductionmentioning
confidence: 99%