Energy Balance and Control of Body Weight: Possible Effects of Meal Timing and Circadian Rhythm Dysregulation

Basolo, Alessio; Genzano, Susanna Bechi; Piaggi, Paolo; Krakoff, Jonathan; Santini, Ferruccio

doi:10.3390/nu13093276

Cited by 27 publications

(16 citation statements)

References 114 publications

(137 reference statements)

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“…The study further suggested that unhealthy food habits may be associated with insomnia symptoms, and prospective weight gain in individuals with sleep disorders. Thus, the crosstalk between sleep quality and metabolism plays a key role in the regulation of food intake and energy balance, affects obesity development and should be taken into account in both obesity treatment and prevention (Basolo et al, 2021;Katagiri et al, 2014).…”

Section: Introductionmentioning

confidence: 99%

Effects of a controlled exercise programme on anthropometric parameters, dietary habit and sleep quality of obese university students

Adams

Oppong

Worlanyo

et al. 2022

sci. j. sport perform.

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According to WHO, obesity has reached epidemic proportions globally. In spite of growing public awareness of the importance of weight loss, obesity prevalence continues to rise with at least 2.8 million people dying each year as a result of being overweight or obese. The main objective of this study was to investigate the effects of jogging exercise programme (JEP) on anthropometric parameters, dietary habit and sleep quality of obese Ghanaian university students. This randomised controlled study employed 33 obese (BMI > 30 kg/m2) students from a tertiary university in Ghana. The experimental group participated in a six-week, 3-5 times/week JEP for 45 and 40 minutes per session while the control group had intervention free session. Anthropometric parameters were assessed using the Omron body composition analyser and a standard tape measure. Sleep quality and Dietary habit were determined using a pre-validated Sleep Quality Scale and Performance of a Brief Dietary Assessment and Intervention tool for Health Professionals questionnaire respectively. The participants had a mean age of 21.70 ± 3.74 years. There were 14 (42.4%) males and 19 (57.6%) females of which 26 (80.8%) were indigenous and 7 (19.2%) were international students. There was significant decrease in body mass index, waist to hip ratio, and visceral fat; and increase in sleep quality (p < .05) at the end of the intervention period. However, the dietary habit of the experimental group did not change significantly (p > .05). In conclusion, JEP has positive impacts on anthropometric parameters and sleep quality of obese persons.

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Section: Introductionmentioning

confidence: 99%

Effects of a controlled exercise programme on anthropometric parameters, dietary habit and sleep quality of obese university students

Adams

Oppong

Worlanyo

et al. 2022

sci. j. sport perform.

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show abstract

“…[46] The imbalance of circadian rhythm and biological clock were associated to obesity. [47] A higher calorie intake in the morning than later during daytime is associated with reduced susceptibility to weight gain. People who skip breakfast would get appetite enhancement and weight gain, making the risk for obesity higher.…”

Section: Discussionmentioning

confidence: 99%

Night Eating Syndrome and Palatable Eating Motives Among Medical Students

Djunet¹

2022

Proceedings of the 3rd International Conference on Cardiovascular Diseases (ICCvD 2021)

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One of the night eating syndromes (NES) characters is night-time overeating. People with NES might have no control over the amount and kind of food. This could lead to excessive energy intake, hence causes overweight and obesity. We wanted to determine the prevalence of NES and association of NES with palatable eating motives. It was a cross sectional study which was conducted in May 2021 at the Faculty of Medicine Universitas Islam Indonesia (FMUII).Based on the research criteria, there were 100 first year students that were eligible to participate in this study. First, all the subjects received some procedures by zoom meeting. The three-day food record was used to assess dietary intakes. Night eating diagnostic questionnaire (NEDQ) and palatable eating motives scale (PEMS) were distributed to assess the eating behaviour. The incident of NES was 82%, divided into three severities and there were 16% subjects with severe NES. The NES severity was positively associated (p = 0.024) with desire of eating some palatable foods. The NES subjects consumed some snacks an hour after dinner. The NES severity was associated (p = 0.36) with energy intake at night. Although our data did not show an association between NES and body mass index (BMI), some studies found a positive association. As we know BMI is related to cardiovascular risk in general population. Therefore, we concluded that the incident of NES is positively associated with palatable eating motives and energy intake at night among students. Therefore, the university should initiate promoting healthy eating behaviour among their students..

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“…Current management of NAFLD includes diet and lifestyle changes for achieving weight loss [ 111 ]. However, the difficulty of adhering to diets, as well as the current “obesogenic” environment, characterized by physical, social, and cultural factors that encourage sedentary lifestyles and obesity, lead to the alteration of the biological clock [ 112 ]. In this regard, some studies have suggested alternative approaches to reducing the risks associated with metabolic diseases, such as intermittent fasting (IF) or time-restricted feeding (TRF) [ 113 , 114 ], which have been recently reviewed in detail in NAFLD [ 115 ].…”

Section: Chrononutrition In the Management Of Nafldmentioning

confidence: 99%

Role of Circadian Clock on the Pathogenesis and Lifestyle Management in Non-Alcoholic Fatty Liver Disease

et al. 2022

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Several features of the modern lifestyle, such as weekly schedules or irregular daily eating patterns, have become major drivers of global health problems, including non-alcoholic fatty liver disease (NAFLD). Sleep is an essential component of human well-being, and it has been observed that when circadian rhythms are disrupted, or when sleep quality decreases, an individual’s overall health may worsen. In addition, the discrepancy between the circadian and social clock, due to weekly work/study schedules, is called social jetlag and has also been associated with adverse metabolic profiles. Current management of NAFLD is based on dietary intake and physical activity, with circadian preferences and other environmental factors also needing to be taken into account. In this regard, dietary approaches based on chrononutrition, such as intermittent fasting or time-restricted feeding, have proven to be useful in realigning lifestyle behaviors with circadian biological rhythms. However, more studies are needed to apply these dietary strategies in the treatment of these patients. In this review, we focus on the impact of circadian rhythms and the role of sleep patterns on the pathogenesis and development of NAFLD, as well as the consideration of chrononutrition for the precision nutrition management of patients with NAFLD.

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Energy Balance and Control of Body Weight: Possible Effects of Meal Timing and Circadian Rhythm Dysregulation

Cited by 27 publications

References 114 publications

Effects of a controlled exercise programme on anthropometric parameters, dietary habit and sleep quality of obese university students

Effects of a controlled exercise programme on anthropometric parameters, dietary habit and sleep quality of obese university students

Night Eating Syndrome and Palatable Eating Motives Among Medical Students

Role of Circadian Clock on the Pathogenesis and Lifestyle Management in Non-Alcoholic Fatty Liver Disease

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