Quick urbanization increment causes a few difficult problems, such as social assessment, more energy demands, and pollution increase. A positive factor for a city is the concentration of energy requests. On the other hand, urbanization trend is going to fragmentation of settlements, with a consequent expansion of the energy distribution networks but also an increase of the energy wasted. Each building needs some of the total energy distributed in the city. Energy needs can be grouped into four essential parameters: construction, heating, electricity, and water. How were these four parameters satisfied in the XIX century, before the industrial revolution? In those days' energy requirement wasn't so high and could be supplied with basic energy production technology. The knowledge of appropriate building technology (project), the use of (energy saving) materials, with a low and punctual heating system (fireplace, stove) or passive refreshment all intervened in this process. These requirements were achieved in each country using building plans studied to face different weather conditions with different architectural typology and with human effort and time (work-energy). This paper analyses an energy balance in a single typical building in the center of Italy, describing the energy flow that will show the logical and technical solution for "energy-saving". Old buildings (before the introduction of "building-plant") were always designed and built with an energy-saving concern. This article wants to propose the study of a typical building in which are used only low-energy systems to meet all the comfort requirements, to demonstrate that it is not necessary to use high-energy technology. This is how architecture urbanization studies and implementation can be used to reduce high-energy production needs.