"Emotional Quotient (EQ) Improvement and Stress Reduction by Mindfulness Based Health Care"

Abstract

Background/ Objectives and Goals: Public Health is one of a stressful careers due to high responsible and tremendous of works. In addition, the fast and materialism lifestyle of society also influence their lives. People focus on achievement in different aspects of life rather than keeping body and mind healthy. These increase individual suffering and decrease quality of life. Therefore, the present study focused on awakening public health students to awareness of their spiritual health and have better quality of lives especially having ability to control their own emotions, generate compassion, love, forgiveness and sympathize with others. In addition, improvement of the responsibility to their own lives, works and others.