Emotion-focused mindfulness therapy

Gayner, Bill

doi:10.1080/14779757.2019.1572026

Cited by 5 publications

(4 citation statements)

References 48 publications

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“…This tendency of fear of missing out still has the possibility of being reduced in intensity through psychological intervention. One of them is to do mindfulness therapy (Gayner, 2019;Michalak et al, 2019;Sipe & Eisendrath, 2012).…”

Section: Discussionmentioning

confidence: 99%

Mindfulness Therapy to Lower the Tendency to Fear of Missing Out (FoMo)

Sofia

Insani

Amalia

et al. 2023

jika

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sesudah diberikan mindfulness therapy, jadi ada penurunan yang signifikan dalam fear of missing out (FoMO) setelah diberi terapi mindfulness. Berdasarkan hasil analisis menggunakan Mann-Whitney U Test, nilai Z = -1,481 dan nilai p = 0,139 (p > 0,05), yang berarti tidak ada perbedaan tingkat fear of missing out (FoMO) antara kelompok eksperimen yang diberikan perlakuan mindfulness therapy dengan kelompok kontrol yang tidak. diberikan perlakuan mindfulness therapy. This open access article is under the CC-BY-SA license.

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Section: Discussionmentioning

confidence: 99%

Mindfulness Therapy to Lower the Tendency to Fear of Missing Out (FoMo)

Sofia

Insani

Amalia

et al. 2023

jika

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“…Interestingly, mindful attitudes were also found to be associated with FoMO [31][32][33]. Specifically, different authors pointed out that a mindful attitude weakens the effect of FoMO, enhancing happiness and wellbeing [34] as well as positive thinking and emotions [35].…”

Section: Literature Reviewmentioning

confidence: 99%

Adult Attachment and Fear of Missing Out: Does the Mindful Attitude Matter?

Perazzini,

Bontempo,

Giancola

et al. 2023

Healthcare

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Fear of missing out (FoMO) involves the desire or urge to stay continuously connected to and kept up-to-date with a social reference group. The present study explored the relationships between adult attachment and FoMO and the potential mediating effect of a mindful attitude. The present study was carried out on 192 participants (meanage = 23.24 years; SDage = 4.33 years), of whom 151 (78.6%) were female and the remaining 41 (21.4%) were male. The participants completed the Adult Attachment Scale—Revised (AAS-R), which evaluates Close, Depend, and Anxiety attachment, the Cognitive and Affective Mindfulness Scale—Revised (CAMS-R) and the Fear of Missing Out Scale (FoMOs). The results indicated that the three forms of adult attachment (Close, Depend, and Anxiety) were associated with FoMO through the indirect effect of mindful attitudes. This study yielded relevant theoretical and practical implications regarding the critical role of a mindful attitude as a protective factor against FoMO. Limitations and future research directions were also discussed.

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“…Emotion-focused mindfulness therapy (EFMT) is a MBI that emphasizes meditation, and observing thoughts and emotions as they arise [28]. EFMT has been demonstrated to reduce symptoms of anxiety in general populations [33,34]. EFMT's focus on meditation and the felt sense of emotions, rather than learning new material, makes it a promising intervention for reducing symptoms of anxiety for older adults who often report normal aging problems such as general forgetfulness and difficulty with word recall [8].…”

Section: Background and Rationalementioning

confidence: 99%

“…In emotion-focused mindfulness therapy, as in emotion-focused therapy, empathic exploration is a core competency that involves reflection, validation, responding to participants, and heightening their emotional experience [42,43]. This is the process that is the heart of change and encourages participants to become more familiar with, and develop a tolerance to, distressing emotions [33]. EFMT poses little risk for participants.…”

Section: Intervention Descriptionmentioning

confidence: 99%

Video-delivered emotion-focused mindfulness therapy for late- life anxiety: study protocol for a feasibility randomized controlled trial

Hatch

Kessler

Finlayson

et al. 2021

Pilot Feasibility Stud

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Background The worldwide prevalence of anxiety in older adults is estimated at between 6 and 10%. In Canada, adults 65 and older experience anxiety at a rate of 6.4%, affecting more than 300,000 people. Anxiety in older adults has been linked to difficulties retaining new information and engaging in instrumental daily activities of living. Due to COVID-19 restrictions, novel methods of delivering therapy programs remotely are needed; however, data is limited. There is some evidence that older adults prefer non-pharmacological approaches for anxiety that can be delivered in the community. Emotion-focused mindfulness therapy (EFMT) is a mindfulness-based intervention that emphasizes meditation and observing thoughts and emotions as they arise. This emphasis has been demonstrated to reduce symptoms of anxiety in general populations. This study aims to evaluate the feasibility of EFMT with older adults. Methods This pilot feasibility randomized controlled trial will use a wait list control trial design. Due to COVID-19 restrictions, we will use telehealth delivery via Zoom rather than in-person delivery. The first 48 people to meet the eligibility criteria will be randomly allocated to either receive EFMT immediately, or in approximately 8 weeks time from enrollment (1:1 allocation ratio). Data will be collected at baseline, 8 weeks following baseline, and 16 weeks following baseline. The primary outcomes will determine the feasibility of the intervention based on recruitment, enrolment, retention, and adherence to all components of the intervention. The secondary outcome will be changes to anxiety over time. Discussion The results of this trial will determine the feasibility and potential effectiveness of video-delivered EFMT for late-life anxiety compared to no treatment. If the results are promising, a larger randomized controlled trial may be conducted. Trial registration ClinicalTrials.gov, NCT04415528. Registered on June 4, 2020 Protocol version Protocol version 2, January 2, 2021

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Emotion-focused mindfulness therapy

Cited by 5 publications

References 48 publications

Mindfulness Therapy to Lower the Tendency to Fear of Missing Out (FoMo)

Mindfulness Therapy to Lower the Tendency to Fear of Missing Out (FoMo)

Adult Attachment and Fear of Missing Out: Does the Mindful Attitude Matter?

Video-delivered emotion-focused mindfulness therapy for late- life anxiety: study protocol for a feasibility randomized controlled trial

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