Abstract. Controlled injection and staging are critical elements to the improvement of the stability, quality, and tunability of laser plasma accelerators (LPAs) [1,2]. This paper will discuss techniques such as colliding pulse [3], density tailoring [4,5], and ionization injection [6,7,8], which have recently allowed for the generation of high-energy femtosecond electron beams with percent-level energy spread and stability, and state-of-the-art emittance. Progress on staged acceleration will also be presented, which promises to further increase beam quality, allow for mapping of the wakefield, and overcome the limit of pump depletion [9].