“…One theory suggests that increased muscular strength around the hip and the core should help to reduce lower extremity joint movement and external joint moments at the lower extremities during running, and thus, reduce the frequency of running injuries (Hott, Liavaag, Juel, & Brox, 2015;Palmer, Hebron, & Williams, 2015;Powers, 2010). This approach could be called a top-down approach (Barton, Lack, Malliaras, & Morrissey, 2012, Brindle, Mattacola, & McCrory, 2003Brumitt, 2009;Grelsamer & McConnell, 1998;Fredericson & Moore, 2005;Hollman, Kolbeck, Hitchcick, Koverman, & Krause, 2005;Hollman et al, 2006;Powers, 2010;). However, related experimental studies have shown no general support for the concept that strengthening the hip muscles affects the running mechanics such as range of motion and external moments during dynamic tasks (Herman et al, 2008;Willy & Davis, 2011;Palmer et al, 2015) suggesting that the top-down approach does not produce a change in the mechanics of the knee and ankle joint.…”