“…Prayer movements (Namaz), five times a day in regular intervals, cause a gentle movement in different body parts, preventing injuries and stiffness [9] . These movements include Qiyam, Sajda, and Raku, which Muslims could use to maintain the functions of the trunk and lower limbs [10] . There are two main movements in Prayer: Raku (a 90-degree flexion where hands are resting on knees) and Sajda (the act of low bowing or prostration with hands and head on the ground) [11] .…”