Eight Weeks of Lifestyle Change: What are the Effects of the Healthy Lifestyle Community Programme (Cohort 1) on Cortisol Awakening Response (CAR) and Perceived Stress?

Anand, Corinna; Hengst, K; Gellner, Reinhold; Englert, Heike

doi:10.1177/24705470221099206

Cited by 2 publications

(1 citation statement)

References 85 publications

(187 reference statements)

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“…For data collection, online databases (CINAHL, PubMed, Google scholar) were searched from January 2010 to March 2022. The search terms were health, lifestyle, behavior, values, attitude, and assessment, and literature on the multifaceted scope and definition of lifestyle (Park & Park, 2020), factor (Anand et al, 2022), and evaluation (Ferreira et al, 2018) were reviewed.…”

Section: Methodsmentioning

confidence: 99%

Development of Lifestyle Evaluation Tools Based on the Values of the Elderly: A Delphi Study

Lim,

Park,

Park

2023

SAGE Open

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Lifestyle is formed by the daily habits of a personal, and depending on the behavior, health problems, or premature death are affected. Efforts and research to maintain and improve healthy lifestyles in public health continue. This study tried to develop a tool that can be quantitatively evaluated through the Activity, Interest, and Opinion (AIO) technique and to verify the validity of the tool to understand the lifestyle based on personal values at a microscopic point. Lifestyle evaluation tool was developed through Delphi surveys. The development items consisted of three categories (activity, interest, opinion) that can understand contextual factors such as individual values, opinions, and interests, and items with 24 concepts. The Delphi survey consisted of a panel of 17 experts in the field of health-care for the elderly, and convergence and consensus were confirmed in two rounds. The average content validity ratio of the final Delphi survey was 0.89, stability 0.16, convergence 0.42, and consensus 0.76, which were high. The developed tool is expected to be used in empirical research to identify the lifestyle reflecting the values of the elderly and to promote health.

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Section: Methodsmentioning

confidence: 99%

Development of Lifestyle Evaluation Tools Based on the Values of the Elderly: A Delphi Study

Lim,

Park,

Park

2023

SAGE Open

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Effects of the healthy lifestyle community program (cohort 1) on stress-eating and weight change after 8 weeks: a controlled study

Anand

Hengst

Gellner

et al. 2023

Sci Rep

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Stress-eating (eating more or more unhealthily in order to accommodate to stress), contributes to the development and maintenance of obesity. The effect of comprehensive weight loss interventions on changes in stress-eating as well as the contributing role of stress-eating on weight reduction has not been examined. The impact of the 8-week intensive phase of the Healthy Lifestyle Community Programme (HLCP, cohort 1) on emotional, external and restrained eating, as expressions of stress-eating was evaluated in a non-randomized controlled trial. Intervention: 14 seminars (twice per week, including practical units), complemented by stress-regulation and cooking workshops and coaching sessions empowering participants to change their behaviour towards a healthy plant-based diet (ad libitum), stress regulation, regular exercise and to focus on social support. Participants were recruited from the general population. In the intervention group, 91 participants (IG; age: 56 ± 10, 77% female) and in the control group, 52 (CG; age: 62 ± 14, 57% female) were enrolled. At baseline, participants of the IG reported higher levels of stress (9.7 ± 5.4 points [P] vs. 7.6 ± 6.2; p < 0.011), and of emotional eating (27.9 ± 9.4 vs. 20.0 ± 7.1; p < 0.001) and external eating (29.1 ± 4.9 vs. 25.5 ± 5.6; p < 0.001) than participants of the CG. Within 8 weeks, in the IG, scores of emotional eating (− 3.5 ± 5.4 P) and external eating significantly decreased (= − 2.0 ± 3.8 P), while restrained eating increased (2.7 ± 5.0 P; p for all < 0.001). Weight change was negatively correlated with change of external eating (R2 = 0.045; CC = − 0.285; p = 0.014), indicating that a greater weight change was associated with a smaller change of external eating. This is the first study to prospectively investigate the role of stress-eating on the weight reduction effect of comprehensive lifestyle interventions. Our data confirm that overweight is associated with EE and external eating and suggest that the HLCP is capable to reduce both, weight and stress-eating.Trial registration: German Clinical Trials Register (DRKS; reference: DRKS00018821; September 18th 2019; retrospectively registered).

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Eight Weeks of Lifestyle Change: What are the Effects of the Healthy Lifestyle Community Programme (Cohort 1) on Cortisol Awakening Response (CAR) and Perceived Stress?

Cited by 2 publications

References 85 publications

Development of Lifestyle Evaluation Tools Based on the Values of the Elderly: A Delphi Study

Development of Lifestyle Evaluation Tools Based on the Values of the Elderly: A Delphi Study

Effects of the healthy lifestyle community program (cohort 1) on stress-eating and weight change after 8 weeks: a controlled study

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