“…We included digital tools that had demonstrated good quality and effectiveness in optimising life habits and emotional well-being. Among these, we can point out: Headspace (Santa Monica, CA, USA) [ 46 , 47 ], Insight Timer (San Francisco, CA, USA), Fabulous (Paris, France), WhatsApp (Meta Platforms, Cambridge, MA, USA) [ 48 ], YouTube (San Mateo, CA, USA) [ 49 ], Zoom (San Jose, CA, USA) [ 50 ], and email [ 51 ].…”