Eficacia de diferentes estrategias de recuperación en jugadores de fútbol de élite / Efficacy Of Different Recovery Strategies In Elite Soccer Players. pp. 355-369

García-Concepción, M.A.; Peinado, Ana B.; Hernández, V. Paredes; Alvero-Cruz, José Ramón

doi:10.15366/rimcafd2015.58.010

Cited by 3 publications

(1 citation statement)

References 41 publications

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“…Estación 1) se realizó 8 minutos de carrera continua, seguidos de una caminata con balón de futbol en diferentes direcciones de 8 minutos de duración, se llevó a cabo entre el 40% -60% del consumo máximo de oxígeno durante 8 minutos para acelerar la eliminación del lactato y recuperar los valores normales de pH (17,18). Estación 2) se llevó a cabo con juegos pre-deportivos en grupo de baja-intensidad con un balón, entre ellos voleibol de fútbol y fútbol con baloncesto (19).…”

Section: Figura I Carga De Entrenamiento Durante La Semana De Competunclassified

Influencia de variables antropométricas en la potencia de salto después de una sesión de recuperación activa en jóvenes futbolistas Hondureños.

Vasquez-Bonilla

Cid

Vasquez

et al. 2019

RICCAFD

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Las variables antropométricas podrían influir en la recuperación, y este hecho resultaría interesante para el control de la fatiga-recuperación por parte de los entrenadores. 21 jugadores profesionales de la liga nacional de Honduras participaron en el estudio (edad: 18 ± 0 años e IMC: 23.3 ± 2.2 kg·m-2). Se caracterizó el perfil antropométrico y se midió la potencia de salto vertical y dolor muscular percibido como indicadores de recuperación. Se encontró un aumento en la potencia de salto (pre-sesión= 986 ± 163 y post-sesión 1054 ± 158) y percepción del dolor muscular (pre-sesión= 1,11 ± 1,96 y post-sesión= 2,32 ± 1,20). La cintura, masa muscular y perímetro del brazo corregido correlacionaron con la potencia de salto. El control de las variables antropométricas y de composición corporal en jóvenes es importante porque podrían influir en la potencia de salto después de una sesión de recuperación activa.

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Section: Figura I Carga De Entrenamiento Durante La Semana De Competunclassified

Influencia de variables antropométricas en la potencia de salto después de una sesión de recuperación activa en jóvenes futbolistas Hondureños.

Vasquez-Bonilla

Cid

Vasquez

et al. 2019

RICCAFD

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The effectiveness of two comprehensive recovery protocols on performance and physiological measures in elite soccer players: A parallel group-randomized trial

Altarriba-Bartés

Vicens-Bordas

Peña

et al. 2023

International Journal of Sports Science & Coaching

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Elite soccer players consistently report using several recovery methods after practices and games. However, it is unclear how their subsequent performance could be enhanced using broad protocols. The aim of this study was to compare the effectiveness of two different comprehensive recovery protocols in physiological, neuromuscular, and perceptual outcomes. Eighteen Mexican National Team players (19.56 ± 0.62 years) were recruited. Using a randomized parallel group design, players followed one of two recovery protocols: (a) carbohydrate and protein shake, foam roller, cold-water immersion, and tart cherry juice concentrate ( n = 9) or (b) carbohydrate and protein shake, stretching, and intermittent cold-water immersion ( n = 9) following the completion of an unofficial game and the day after. Muscular creatine kinase, countermovement jump, hamstring maximal voluntary contraction, perceived recovery, and muscle soreness were assessed before, immediately after, and 20-44-68 h post-game. Significant effects (set at ρ≤0.05) of time were present in both interventions. Muscular creatine kinase was normalized entirely at 68 h post-game, while neuromuscular and perceptual outcomes were homogenized at 44 h. No statistically significant effects between protocols were found. Still, the interaction effects showed changes only in the group using protocol (a) at post-game and 20 h after in neuromuscular and muscle soreness. There were large correlations between muscular creatine kinase and accelerations, decelerations, sprints, and high-speed running distances. In conclusion, the interventions are equally effective for improving physiological, neuromuscular, and perceptual outcomes. Thus, elite soccer players may benefit from different combinations of methods after practices or games to obtain positive effects on recovery after them.

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Effects of active and cold-water immersion recovery strategies on perceived well-being and physical readiness: a crossover study conducted after small-sided soccer games

Baseri¹,

Reisi²,

Bagheri³

et al. 2021

Hum Mov.

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Purpose. The study investigated the effect of active recovery (Ar) and cold-water immersion (CWI) recovery strategies on the speed of recovery after small-sided games (SSGs) in soccer players. Methods. A crossover design was employed to divide 24 male soccer players from a first division Iranian National League (age: 22.3 ± 2.6 years) into 4 experimental conditions: active-active, active-CWI, CWI-active, and CWI-CWI. Heart rate (Hr) variations (standard deviation of normal r-r intervals [SDNN], log-transformed root mean square of successive r-r intervals [lnrMSSD]) and self-reported indices (Hooper questionnaire and rate of perceived exertion [rPE]) were measured. Twenty-four hours after SSGs, the players performed one of the recovery strategies. Forty-eight hours after the session, they completed a 20-m sprint test; changes were compared with baseline. Results. A significant difference in SDNN Hr variations between Ar and CWI recovery strategies (F = 4.86, p = 0.03, 2 = 0.31) was noted. regarding within-experimental condition changes (F = 60.82, p = 0.001, 2 = 0.85), significant differences were detected when comparing data recorded before SSGs and immediately after SSGs (p = 0.001), as well as for data recorded before SSGs and immediately after recovery (p = 0.001). There was also a significant difference in lnrMSSD Hr variations when Ar and CWI were compared (F = 2.41, p = 0.033, 2 = 0.29). Within-experimental condition changes (F = 127.9, p = 0.001, 2 = 0.74) indicated significant differences between data recorded before SSGs and immediately after SSGs (p = 0.001), as well as between data recorded before SSGs and immediately after recovery (p = 0.001). No significant difference was found between the SDNN index of Hr variability for different recoveries (p = 0.055, 2 = 0.07). Moreover, no significant differences were noted between recovery strategies in terms of Hooper index (p = 0.832, 2 = 0.11), rPE (p = 0.41, 2 = 0.06), or 20-m sprint test (p = 0.78, 2 = 0.02). Conclusions. CWI showed a greater effect than Ar in restoring the impaired vagal-related Hr variability indices observed immediately after SSGs. However, no advantage was observed between the recovery strategies.

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Eficacia de diferentes estrategias de recuperación en jugadores de fútbol de élite / Efficacy Of Different Recovery Strategies In Elite Soccer Players. pp. 355-369

Cited by 3 publications

References 41 publications

Influencia de variables antropométricas en la potencia de salto después de una sesión de recuperación activa en jóvenes futbolistas Hondureños.

Influencia de variables antropométricas en la potencia de salto después de una sesión de recuperación activa en jóvenes futbolistas Hondureños.

The effectiveness of two comprehensive recovery protocols on performance and physiological measures in elite soccer players: A parallel group-randomized trial

Effects of active and cold-water immersion recovery strategies on perceived well-being and physical readiness: a crossover study conducted after small-sided soccer games

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