Effekte von Komplextraining auf Kraft- und Schnelligkeitsleistungen bei Sportlern: Ein systematischer Überblick

Lesinski, Melanie; Muehlbauer, Thomas; Granacher, Urs

doi:10.1055/s-0034-1366145

Cited by 13 publications

(10 citation statements)

References 3 publications

Supporting

Mentioning

Contrasting

Unclassified

Order By: Relevance

“…To obtain sufficient statistical power to calculate dose–response relationships, we summarised RT types as conventional RT (ie, machine based, free weights, combined machine based and free weights, functional training) and plyometric training (ie, jumping). As it is not possible to classify complex training as either conventional RT nor plyometric training, 22 we excluded these studies 23–27 from dose–response analyses. Our dose–response analyses were computed independent of age, sex and sport.…”

Section: Methodsmentioning

confidence: 99%

Effects and dose–response relationships of resistance training on physical performance in youth athletes: a systematic review and meta-analysis

2016

View full text Add to dashboard Cite

ObjectivesTo quantify age, sex, sport and training type-specific effects of resistance training on physical performance, and to characterise dose–response relationships of resistance training parameters that could maximise gains in physical performance in youth athletes.DesignSystematic review and meta-analysis of intervention studies.Data sourcesStudies were identified by systematic literature search in the databases PubMed and Web of Science (1985–2015). Weighted mean standardised mean differences (SMDwm) were calculated using random-effects models.Eligibility criteria for selecting studiesOnly studies with an active control group were included if these investigated the effects of resistance training in youth athletes (6–18 years) and tested at least one physical performance measure.Results43 studies met the inclusion criteria. Our analyses revealed moderate effects of resistance training on muscle strength and vertical jump performance (SMDwm 0.8–1.09), and small effects on linear sprint, agility and sport-specific performance (SMDwm 0.58–0.75). Effects were moderated by sex and resistance training type. Independently computed dose–response relationships for resistance training parameters revealed that a training period of >23 weeks, 5 sets/exercise, 6–8 repetitions/set, a training intensity of 80–89% of 1 repetition maximum (RM), and 3–4 min rest between sets were most effective to improve muscle strength (SMDwm 2.09–3.40).Summary/conclusionsResistance training is an effective method to enhance muscle strength and jump performance in youth athletes, moderated by sex and resistance training type. Dose–response relationships for key training parameters indicate that youth coaches should primarily implement resistance training programmes with fewer repetitions and higher intensities to improve physical performance measures of youth athletes.

show abstract

Section: Methodsmentioning

confidence: 99%

Effects and dose–response relationships of resistance training on physical performance in youth athletes: a systematic review and meta-analysis

2016

View full text Add to dashboard Cite

show abstract

“…We included only studies that examined elite and/or competitive athletes, i.e., experts in their discipline, who participate in high performance exercise training and have already achieved national and/or international level in their discipline (Lesinski et al 2013 , 2014 ). We excluded studies that used ‘recreational athletes’, ‘physical education students’, ‘undergraduate dance majors’, ‘sports club’, ‘amateur’, ‘non-competitive’ athletes, college level athletes in the USA lower than Division I, and ‘athletes’ without specifying the level of standard.…”

Section: Methodsmentioning

confidence: 99%

Small and inconsistent effects of whole body vibration on athletic performance: a systematic review and meta-analysis

et al. 2015

View full text Add to dashboard Cite

PurposeWe quantified the acute and chronic effects of whole body vibration on athletic performance or its proxy measures in competitive and/or elite athletes.MethodsSystematic literature review and meta-analysis.ResultsWhole body vibration combined with exercise had an overall 0.3 % acute effect on maximal voluntary leg force (−6.4 %, effect size = −0.43, 1 study), leg power (4.7 %, weighted mean effect size = 0.30, 6 studies), flexibility (4.6 %, effect size = −0.12 to 0.22, 2 studies), and athletic performance (−1.9 %, weighted mean effect size = 0.26, 6 studies) in 191 (103 male, 88 female) athletes representing eight sports (overall effect size = 0.28). Whole body vibration combined with exercise had an overall 10.2 % chronic effect on maximal voluntary leg force (14.6 %, weighted mean effect size = 0.44, 5 studies), leg power (10.7 %, weighted mean effect size = 0.42, 9 studies), flexibility (16.5 %, effect size = 0.57 to 0.61, 2 studies), and athletic performance (−1.2 %, weighted mean effect size = 0.45, 5 studies) in 437 (169 male, 268 female) athletes (overall effect size = 0.44).ConclusionsWhole body vibration has small and inconsistent acute and chronic effects on athletic performance in competitive and/or elite athletes. These findings lead to the hypothesis that neuromuscular adaptive processes following whole body vibration are not specific enough to enhance athletic performance. Thus, other types of exercise programs (e.g., resistance training) are recommended if the goal is to improve athletic performance.

show abstract

“…The test started when the subject ready, and the time started when he passed the starting point by performing the acceleration run 20 m from the starting point. When it reaches the end point, the time has been stopped (Lesinski et al, 2014).…”

Section: Maximal Speed Measurement (30m and 50m)mentioning

confidence: 99%

The Effect of Inspiratory Muscle Warm-Up Protocol on Acceleration and Maximal Speed in 12-14 Years Old Children

Çelik

Özdal

Vural

2021

EJPE

View full text Add to dashboard Cite

The aim of this study is to investigate the effect of the inspiratory muscle warm-up protocol on acceleration and maximal speed in children aged 12-14. Thirty sedentary boys (age: 12.63 ± 0.89 years) participated in the study. Participants were randomly included in 4 different trials (T1, T2, T3, T4). Acceleration (10m, 20m) and maximal speed tests (30m, 50m) were randomly tested at 10 minutes intervals in each trial. Acceleration and speed tests were performed without any warm-up in T1 trial, with general warm-up in T2 trial, placebo inspiratory muscle warm-up in T3 trial, and inspiratory muscle warm-up in T4 trial. As a result of the statistical analysis, it was seen that general warm-up (T2) and inspiratory muscle warm-up (T4) increased performance significantly compared to control (T1) and placebo (T3) trials in all acceleration and speed tests (p <0.05). In conclusion, it can be said that the inspiratory muscle warm-up protocol has positive effects on acceleration and maximal speed performances, similar to general warm-up. Article visualizations:<img src="/-counters-/edu_01/0799/a.php" alt="Hit counter" />

show abstract

Effekte von Komplextraining auf Kraft- und Schnelligkeitsleistungen bei Sportlern: Ein systematischer Überblick

Cited by 13 publications

References 3 publications

Effects and dose–response relationships of resistance training on physical performance in youth athletes: a systematic review and meta-analysis

Effects and dose–response relationships of resistance training on physical performance in youth athletes: a systematic review and meta-analysis

Small and inconsistent effects of whole body vibration on athletic performance: a systematic review and meta-analysis

The Effect of Inspiratory Muscle Warm-Up Protocol on Acceleration and Maximal Speed in 12-14 Years Old Children

Contact Info

Product

Resources

About