Effects of Whole-Body Vibration Versus Pilates Exercise on Bone Mineral Density in Postmenopausal Women: A Randomized and Controlled Clinical Trial

Oliveira, Laís Campos de; Oliveira, Raphael Gonçalves de; Pires-Oliveira, Deise Aparecida de Almeida

doi:10.1519/jpt.0000000000000184

Cited by 37 publications

(94 citation statements)

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“…Exercise characteristics ▶Table 1 presents intervention characteristics of individual studies. Interventions ranged from 6 [8,12,13,23,27,30,38,39,41,50,54,63,71,81,82,84,85,87] to 30 months [62] with session times of ≈ 2 to 110 minutes [23,82]. The most common exercise frequency was three sessions per week (range 2-9 sessions/week) [11,12,23,45,50,52,66,68,72].…”

Section: Study and Subjects' Characteristicsmentioning

confidence: 99%

“…The most common exercise frequency was three sessions per week (range 2-9 sessions/week) [11,12,23,45,50,52,66,68,72]. Prescribed volume in resistance training varied widely from 1-21 [12,41,83] different exercises, 1-5 sets [8,41,42,78,83] and up to 108 repetitions [12]. Rest time between sets and/or exercises ranged from 15-180 seconds.…”

Section: Study and Subjects' Characteristicsmentioning

confidence: 99%

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Effect of different types of exercise on bone mineral density in postmenopausal women: A systematic review and meta-analysis

et al. 2020

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Postmenopausal women face a high risk of bone loss. Exercise has a beneficial effect to prevent bone deterioration in elderly women. This study was conducted to investigate the effect of different types of exercise on bone mineral density at the lumbar spine and femoral neck in postmenopausal women.This review followed the guidelines recommended by the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) statement and was registered in advance in the International prospective register of systematic reviews (PROSPERO) (ID: CRD42018095097). Literature searches with no language restriction were conducted through PubMed, Scopus, Web of Science, Cochrane, Science Direct, Eric, ProQuest, and Primo up to March 1 2019 using related MeSH terms and key words. Controlled trials with ≥ 6 months intervention duration among postmenopausal women that comprised at least one exercise and one control group were included in this study. Meta-analyses were performed using random-effects models and effect sizes calculated using the standardised mean difference (SMD). Seven categories of exercise were classified and used in sub-group analyses. P-values < 0.05 were considered statistically significant.Seventy-five studies were included, assessing the bone mineral density of 5300 (range of mean age: 50–79) postmenopausal women who performed exercise or control protocols. Interventions ranged from six to 30 months and the most common exercise frequency was three sessions per week. The majority of studies employed multicomponent exercise interventions. Results of the meta-analyses showed a significant effect (SMD = 0.37, 95%-CI: 0.25–0.50) for lumbar spine and femoral neck (SMD = 0.33, 0.23–0.43) (all P < 0.0001).Sub-group analysis revealed large heterogeneity and no significant differences in exercise categories at the lumbar spine (P = 0.36) and femoral neck (P = 0.43). However, weight-bearing exercise + jumping + resistance training exhibited the largest effect (SMD = 0.71, 0.33–1.10) at the lumbar spine. Moreover, non-weight-bearing combined + resistance exercise revealed the largest effect (SMD = 0.68, 0.16–1.19) at the femoral neck. Contrary to our expectation, jumping alone indicated a greater decrease in bone mineral density compared to the control group at both the lumbar spine (−0.07, −0.46–0.32) and femoral neck (−0.12, −0.62–0.37).In conclusion, the current study provided a positive small effect of exercise on bone mineral density at the lumbar spine and femoral neck. Findings from sub-group analyses suggest larger benefits in multicomponent interventions that include weight-bearing and resistance training exercises compared to them as a single mode of exercise. Unequal numbers of studies were found for each category (e. g. jumping: two trials; dynamic resistance training: 15 trials), affecting the comparison between them. Therefore, findings should be interpreted with caution; they are not yet generalizable to specific types of exercise.

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Section: Study and Subjects' Characteristicsmentioning

confidence: 99%

Section: Study and Subjects' Characteristicsmentioning

confidence: 99%

Effect of different types of exercise on bone mineral density in postmenopausal women: A systematic review and meta-analysis

et al. 2020

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“…10RM) [29,30,36] oder Arbeit bis zur muskulären Ermüdung [22,25] als Satzendpunkt [35]. Eine weitere Studie [21] gab eine Belastungsvorgabe von 5-6 (d. h. stark-stark +) auf der Borg CR10-Skala an [37]. Die Relation von Wiederholung und Reizintensität (%1RM) einiger Studien [34] oder Studienarme [18,31] lässt darauf schließen, dass mit geringem oder sehr geringem Ausbelastungsgrad trainiert wurde.…”

Section: Statistische Analyseunclassified

“…Studienmerkmale und QualitätsbewertungInsgesamt konnte unsere Suche 17 eligible Studien[18][19][20][21][22][23][24][25][26][27][28][29][30][31][32][33][34], (▶Abb. 1) mit 20 Übungs-und 18 Kontrollgruppen einschließen.…”

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“…Das Menopausenalter der Frauen variierte zwischen 0,5[33] und > 21 Jahren nach der Menopause[25]. Sechs Studien schlossen Teilnehmerinnen mit weitgehend (sportlich) inaktiver Lebensweise[19,21,25,27,29,32,34] ein, 8 Studien schlossen Teilnehmerinnen mit sportlichen Aktivitäten mit vernachlässigbaren Auswirkungen auf die Knochendichte [18, 20, 22-24, 28, 30, 31] ein. Zwei Studien machten keine entsprechenden Angaben [26, 33].…”

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Dynamisches Krafttraining und Knochendichte an der Lendenwirbelsäule postmenopausaler Frauen

et al. 2020

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ZusammenfassungZiel dieser Metaanalyse war es (1) den Effekt eines dynamischen Krafttrainings (DRT) auf die Knochendichte (BMD) der Lendenwirbelsäule (LWS) einzuschätzen, (2) günstige Belastungs-komponenten zu identifizieren und (3) Trainingsempfehlungen abzuleiten.Eine systematische Literaturrecherche schloss (a) kontrollierte Studien, (b) DRT ≥ 6 Monate mit mindestens einer Trainings- (TG) und einer Kontrollgruppe (KG), (c) LWS-BMD-Messung vor und nach der Intervention und (e) postmenopausale Frauen ein. Subgruppenanalysen wurden für Interventionsdauer, Art des DRT, Trainingshäufigkeit (TH), und -volumen sowie Reizintensität durchgeführt.17 Artikel mit 20 TG und 18 KG konnten eingeschlossen werden. Die standardisierte Mittelwertdifferenz für die LWS-BMD zeigte einen signifikanten Effekt (0,59; 95%-CI: 0,26–0,92). Eine niedrige TH zeigte signifikant höhere Effekte auf die BMD als eine TH von ≥ 2 Einheiten/Woche.Die Meta-Analyse zeigte einen moderaten DRT-Effekt auf die LWS-BMD. Ergebnisse der Subanalysen standen zum Teil im Gegensatz zur vorliegenden Literatur. Subanalysen meta-analytischer Auswertung scheinen zur Generierung erfolgversprechender Trainingsprotokolle nicht geeignet zu sein.

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Application of Vibration Training for Enhancing Bone Strength

Bemben

2020

Manual of Vibration Exercise and Vibration Therapy

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Effects of Whole-Body Vibration Versus Pilates Exercise on Bone Mineral Density in Postmenopausal Women: A Randomized and Controlled Clinical Trial

Abstract: In postmenopausal women, 3 weekly sessions of WBV or Pilates administered for 6 months provided an equal effect on BMD.

Cited by 37 publications

References 38 publications

Effect of different types of exercise on bone mineral density in postmenopausal women: A systematic review and meta-analysis

Effect of different types of exercise on bone mineral density in postmenopausal women: A systematic review and meta-analysis

Dynamisches Krafttraining und Knochendichte an der Lendenwirbelsäule postmenopausaler Frauen

Application of Vibration Training for Enhancing Bone Strength

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