Effects of Weighted Versus Standard Jump Rope Training on Physical Fitness in Adolescent Female Volleyball Players: A Randomized Controlled Trial

Turgut, Elif; Çolakoğlu, Filiz Fatma; Güzel, Nevin Atalay; Karacan, Selma; Baltacı, Gül

doi:10.21653/tfrd.286776

Cited by 10 publications

(24 citation statements)

References 18 publications

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“…The participants of these two studies were female youth volleyball players. One study was a cohort study with a 12-week intervention period [43], and the other was a randomized controlled trial which also had an intervention period of 12 weeks [45]. The results of these studies reveal that plyometric training can improve flexibility by 9% [43] to 14% [45].…”

Section: Resultsmentioning

confidence: 99%

“…This systematic review found three studies which observed the effects of plyometric training on the agility/speed of volleyball players [43,46,47]. The results can be found in Table 6.…”

Section: Resultsmentioning

confidence: 99%

“…The results can be found in Table 6. The tests used in these studies included a 20 m sprint [43], a zigzag double-leg jump over the line combined with a shuttle run (6 m × 6 m) [46], and a shuttle run for which the distance was not reported [47].…”

Section: Resultsmentioning

confidence: 99%

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The Effect of Plyometric Training in Volleyball Players: A Systematic Review

Silva

Clemente

Lima

et al. 2019

IJERPH

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Volleyball is considered a very explosive and fast-paced sport in which plyometric training is widely used. Our purpose was to review the effects of plyometric training on volleyball players’ performance. A systematic search was conducted according to the preferred reporting items for systematic reviews and meta-analyses (PRISMA) guidelines using PubMed, SciELO, SPORTDiscus, Medline, Scopus, Academic Search Complete, CINAHL and Web Science for articles published no later than December 2018. Any criteria were imposed for the included sample. The search focus was on interventional studies in which athletes underwent a plyometric program. To the 1831 articles found, another five were added, identified through other sources. Duplicated files were removed, titles and abstracts were screened, which left 21 remaining studies for extensive analysis. Results showed that the vertical jump (15 studies) was the major ability studied in plyometric training interventions, followed by strength (four studies), horizontal jump (four studies), flexibility (four studies) and agility/speed (three studies). In addition, it was observed that young (under 18 years old) female athletes were the most studied. The included studies indicated that plyometric training seems to increase vertical jump performance, strength, horizontal jump performance, flexibility and agility/speed in volleyball players. However, more studies are needed to better understand the benefits of plyometric training in volleyball players’ performance.

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Section: Resultsmentioning

confidence: 99%

“…This systematic review found three studies which observed the effects of plyometric training on the agility/speed of volleyball players [43,46,47]. The results can be found in Table 6.…”

Section: Resultsmentioning

confidence: 99%

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The Effect of Plyometric Training in Volleyball Players: A Systematic Review

Silva

Clemente

Lima

et al. 2019

IJERPH

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“…As a result of the study, 20-m speed values were significantly lower in the rope-jump group than in the control group (p<0.05). Turgut et al (2016) conducted a study on adolescent volleyball players, and determined that there were significant increases in the anaerobic strength and speed values of the study group when compared with the control group after a 12-week rope and weighted-rope trainings [23]. Endo et al (2007) reported that when the rope-jump was used in an efficient way in the growth attack period between 9 and 13 age group, the sprint performance values increased [24].…”

Section: Discussionmentioning

confidence: 99%

“…Düzgün et al (2010) conducted a study on adolescent volleyball players, and reported that weighted-rope-jump training programs increased the shoulder (scapula) outer rotation strength levels [27]. Turgut et al (2016) conducted a study on adolescent volleyball players and reported that Rope-Jump trainings provided advantage in strength and agility [23]. As a result of 12-week rope and weighted-rope trainings, significant increases were determined in the anaerobic strength and speed values in the weighted-rope-jump group when compared with the control group.…”

Section: Discussionmentioning

confidence: 99%

The Effects of the Rope Jump Training Program in Physical Education Lessons on Strength, Speed and VO<sub>2</sub> max in Children

Eler¹,

Acar²

2018

ujer

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The aim of this study is to examine the effects of rope-jump training program in physical education lessons on strength, speed and VO 2 max in 10-12 year old boys. 240 male students; rope-jump group (n=120) and control group (n=120) participated in the study. Rope-Jump group continued 10 weeks of regular physical education and sport lessons and at the same time rope jump training program exercise 3 days a week, while the control group continued physical education and sports lessons only. Body weight, body fat percentage, leg strength, 20m speed test and VO 2 max test measurements were taken before and after the 10 week period in both groups. The obtained data were evaluated in the SPSS 16 program. In the statistical analysis, t test was used in dependent and independent groups. As a result of pre-test and post-test, significant differences were found in all parameters except speed of control group (p<0.05). When the measurement differences between pre-test and post-test were compared according to the groups, it was determined that weight, body fat ratio, 20m sprint, VO 2 max and leg strength measurements were significantly different in favor of rope jump group (p<0.05). In 10-12 year old boys, rope-jump training program was the result of having a positive effect on strength, VO 2 max and especially speed. As a result, the inclusion of rope-jump programs in physical education and sports lesson curriculum, and in sports branch training programs may contribute to the development of children's motor skills and accelerate the development of the children.

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