Effects of Vitamin D in Post-Exercise Muscle Recovery. A Systematic Review and Meta-Analysis

Bello, Hugo J.; Caballero-García, Alberto; Pérez-Valdecantos, Daniel; Roche, Enrique; Noriega, David C.; Córdova-Martínez, Alfredo

doi:10.3390/nu13114013

Cited by 9 publications

(2 citation statements)

References 43 publications

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“…Due to its role in muscle repair and regeneration, vitamin D supplementation could arguably elicit clinical benefits in post-exercise recovery and sports- and dance-related injuries ( 23 , 52 ). However, a sufficient number of well-designed clinical trials is lacking to confirm this hypothesis at present ( 23 , 52 ).…”

Section: Discussionmentioning

confidence: 99%

Vitamin D and Injuries in Dancers: A Systematic Review

Rakovac

2023

ACC

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SUMMARY Vitamin D is involved in many different functions in the human body. Despite the well-known benefits of vitamin D and increasing trends of testing and supplementation, there is still a high prevalence of vitamin D deficiency worldwide, present in the general but also in the highly-active population such as athletes and dancers. Dancers are at a higher risk of vitamin D deficiency due to their long working hours spent indoors, without exposure to sunlight. The high level of workload and physical demands also put dancers at a high risk of injuries. The aim of this review was to systematically analyze the existing evidence on the association of vitamin D (serum level and supplementation) and injuries in dancers. Medline, Scopus, SportDiscus and Web of Science were searched to identify the available peer-reviewed articles. Five articles met the inclusion criteria (two interventional and three observational studies), three of which additionally investigated the relationship between vitamin D and muscle function. The reported results on positive influence of vitamin D serum level or vitamin D supplementation effect on reduced injury occurrence and enhanced muscular function in adolescent and elite professional ballet dancers are promising but the evidence is limited due to a low number of studies, small samples, and methodological limitations.

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Section: Discussionmentioning

confidence: 99%

Vitamin D and Injuries in Dancers: A Systematic Review

Rakovac

2023

ACC

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“…In a meta-analysis about the effects of Vitamin D in post-exercise muscle recovery, we observed [21] that although vitamin D seems to be effective against the muscular inflammatory process, the role in post-exercise recovery by modulating the release of muscle biomarkers remains to be demonstrated [22]. We suggest that following investigations include cytokine determinations, and the use of a longer administration time or higher doses of supplementation would be variables to take into account.…”

Section: Introductionmentioning

confidence: 95%

Muscle Recovery and Nutrition

Caballero-García

Córdova

2022

Nutrients

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Assessment of selected muscle damage markers and zonulin concentration after maximum-intensity exercise in men with type 1 diabetes treated with a personal insulin pump

et al. 2023

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Aim Exercise-induced muscle damage depends on exercise intensity and duration and on individual susceptibility. Mechanical and metabolic stress may disturb the intestinal microflora. The study evaluated selected muscle damage markers and zonulin concentration after maximum-intensity exercise in type 1 diabetes (T1D) men compared with healthy controls. Methods The study involved 16 T1D participants and 28 controls matched by age (22.7 [21.3–25.1] vs. 22.6 [20.9–26.3] years), body mass index (24.2 ± 1.6 vs. 24.2 ± 1.9 kg/m2), and body fat percentage (16.1 ± 5.2 vs. 14.9 ± 4.6%). The T1D group had 11.3 ± 5.1 years of diabetes duration and a suboptimal mean glycated haemoglobin level of 7.2 ± 1.1%. The subjects underwent a graded running treadmill test until exhaustion. Lactate concentration was assessed in arterialized blood at baseline and 3 and 20 min after the test. Cortisol, testosterone, tumour necrosis factor α, myoglobin, lactate dehydrogenase, zonulin, and vitamin D levels were evaluated in cubital fossa vein blood before and 60 min after the test. Results T1D patients presented higher baseline zonulin, myoglobin concentration, testosterone/cortisol ratio, and lower maximal oxygen uptake. On adjusting for the baseline values, the groups differed in zonulin, lactate dehydrogenase, and myoglobin levels, testosterone/cortisol ratio, and lactate concentration determined 20 min after exercise (P < 0.05). Conclusion Maximum-intensity exercise increased muscle and intestinal damage in T1D participants. In patients with lower physical activity, very-high-intensity exercise should be recommended with caution. Observing the anabolic-catabolic index may help individualize effort intensity in T1D individuals.

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Effects of Vitamin D in Post-Exercise Muscle Recovery. A Systematic Review and Meta-Analysis

Cited by 9 publications

References 43 publications

Vitamin D and Injuries in Dancers: A Systematic Review

Vitamin D and Injuries in Dancers: A Systematic Review

Muscle Recovery and Nutrition

Assessment of selected muscle damage markers and zonulin concentration after maximum-intensity exercise in men with type 1 diabetes treated with a personal insulin pump

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