Effects of Two Different Post-Exercise Stretching Modalities on Delayed Onset Muscular Soreness in Adults

Abstract

In presenting this thesis in thesis in partial fulfillment of the requirements for a graduate degree from the University of North Dakota, 1 agree that the library of this University shall make it freely available for inspection. I further agree that permission for extensive copying for scholarly purposes may be granted by the professor who supervised my thesis work or, in her absence, by the chairperson of the department or the dean of the Graduate School. It is understood that any copying or publication or other use of this thesis or part thereof for financial gain shall not be allowed without my written permission. It is also understood that due recognition shall be given to me and to the University of North Dakota in any scholarly use which may be made of any material in my thesis m

Effectiveness massage effleurage with warm oil for doms decrease (Delayed onset muscle soreness) on the arms

“…DOMS is often a problem for novice players and the general public who engage in sports activities. DOMS usually occurs 24-48 hours after exercise Meanwhile, the opinion of Mcgrath et al, (2014) [13] DOMS is pain that will arise some time after doing physical activity. The opinion of Heiss et al, (2018) [9] that DOMS is fatigue from physical activity due to poor physical condition.…”